In the live-stream, Biles spoke about how she takes her mental health just as seriously as her physical fitness and how she handles the stress prior to competing.

It turns out the gymnast is a huge fan of therapy, “Before a competition—usually a week or two [before]—I’ll go to therapy to decompress, be in a different atmosphere in a safe place, so I can say whatever I want, say how I’m feeling, [and get out] any negativity,” said Biles. “And it kind of just calms me.”

She also enjoys journaling which is a habit she started as a child after one of her coaches encouraged students to keep a journal to document how they felt their workouts went after practice was over. “I do recommend journaling because it’s a safe spot [to express yourself],” she said. “You can put your thoughts onto paper, however you’re feeling, or your goals, or whatever you want to do.”

Prior to her competitions, the Olympian runs through one last practice, eats healthy foods, gets a good nap, and listens to a playlist with her favorite songs.

Biles also turns away from social media prior to competing because she doesn’t want the pressure to win hanging over her or to disappoint fans. “I just want to make people happy with my gymnastics and bring them joy by them watching me,” she said in the Masterclass.

The post Simone Biles Talked About How She Takes Care of Her Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Lizzo

Lizzo took home “Album of the Year” for her roaring best-seller, Cuz I Luv You. There are so many Lizzo style highlights to look back on, but the most iconic has got to be the teeny tiny handbag at last year’s American Music Awards.

Megan Thee Stallion

Megan Thee Stallion took home the award for Best Female Hip Hop Artist. Her rainbow hair with bold, bright makeup has got to be one of our favorite looks.

Issa Rae

Issa Rae took home the award for Best Actress. Lots of fabulous looks to choose from. The polka dot dress Issa wore for her Cosmopolitan shoot is up there with our favorites.

Marsai Martin

Marsai Marti took home the Young Star Award. Here’s a throwback to Marsai’s flufftastic frock at the NAA Awards.

Simone Biles

Simone Biles took home the title of Sports Woman of the Year. Here’s a throwback to the long black dress she dazzled us in at the Houston Sports Awards.

Beyoncé

The Bet Her Award went to Beyoncé ft. Blue Ivy, WizKid & Saint Jhn, “Brown Skin Girl”. Beyonce dazzles in everything. Here’s a look back to the dress she wore for the Lion King premiere.

The post Style Highlights From The Ladies of the BET Awards appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

In the live-stream, Biles spoke about how she takes her mental health just as seriously as her physical fitness and how she handles the stress prior to competing.

It turns out the gymnast is a huge fan of therapy, “Before a competition—usually a week or two [before]—I’ll go to therapy to decompress, be in a different atmosphere in a safe place, so I can say whatever I want, say how I’m feeling, [and get out] any negativity,” said Biles. “And it kind of just calms me.”

She also enjoys journaling which is a habit she started as a child after one of her coaches encouraged students to keep a journal to document how they felt their workouts went after practice was over. “I do recommend journaling because it’s a safe spot [to express yourself],” she said. “You can put your thoughts onto paper, however you’re feeling, or your goals, or whatever you want to do.”

Prior to her competitions, the Olympian runs through one last practice, eats healthy foods, gets a good nap, and listens to a playlist with her favorite songs.

Biles also turns away from social media prior to competing because she doesn’t want the pressure to win hanging over her or to disappoint fans. “I just want to make people happy with my gymnastics and bring them joy by them watching me,” she said in the Masterclass.

The post Simone Biles Talked About How She Takes Care of Her Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Lizzo

Lizzo took home “Album of the Year” for her roaring best-seller, Cuz I Luv You. There are so many Lizzo style highlights to look back on, but the most iconic has got to be the teeny tiny handbag at last year’s American Music Awards.

Megan Thee Stallion

Megan Thee Stallion took home the award for Best Female Hip Hop Artist. Her rainbow hair with bold, bright makeup has got to be one of our favorite looks.

Issa Rae

Issa Rae took home the award for Best Actress. Lots of fabulous looks to choose from. The polka dot dress Issa wore for her Cosmopolitan shoot is up there with our favorites.

Marsai Martin

Marsai Marti took home the Young Star Award. Here’s a throwback to Marsai’s flufftastic frock at the NAA Awards.

Simone Biles

Simone Biles took home the title of Sports Woman of the Year. Here’s a throwback to the long black dress she dazzled us in at the Houston Sports Awards.

Beyoncé

The Bet Her Award went to Beyoncé ft. Blue Ivy, WizKid & Saint Jhn, “Brown Skin Girl”. Beyonce dazzles in everything. Here’s a look back to the dress she wore for the Lion King premiere.

The post Style Highlights From The Ladies of the BET Awards appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.