The post Are You Doing These 3 Essential Things Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Following your workout, in the first ten minutes, you should be stretching and foam rolling. Your muscles take around 30-40 minutes to completely cool down and after they do they contrast. When you loosen them too quickly you can cause injuries. For the first five minutes after your workout, stretch and in the next five minutes, foam roll.
Ideally, once you finish stretching, you should get out of your sweaty clothes immediately because bacteria and yeast build up with damp clothes and can cause irritation and infections. Try and shower within the first 20 minutes following your workout and if you can’t, at least change your clothes. Don’t wait more than an hour before showering.
Before you leave for the gym, when you pack your bag, make sure you bring a healthy snack you can eat after you complete your workout. Choose one that’s high in carbs and protein.
The post Are You Doing These 3 Essential Things Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Great Post-Workout Habits Everyone Should Live By appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You shouldn’t go on with your day the second your workout is over. Give your body some time to cool down and make sure to stretch after every workout. You’ll avoid dizziness, discomfort and muscle soreness by putting aside some time for these activities.
You’ll end up burning a lot of calories during your workout and it’s important to refuel shortly after leaving the gym. Your first instinct may be to make a stop at a local McDonalds, but it’s important to opt for a healthy, protein-based meal after your training.
If you’re going to the gym with a certain goal in mind, it’s important to find a way to record your progress. Keeping a workout journal will get you there, and you can also use it to see what’s missing from your fitness routine and come up with a way to mix things up.
The post Great Post-Workout Habits Everyone Should Live By appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Are You Doing These 3 Essential Things Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Following your workout, in the first ten minutes, you should be stretching and foam rolling. Your muscles take around 30-40 minutes to completely cool down and after they do they contrast. When you loosen them too quickly you can cause injuries. For the first five minutes after your workout, stretch and in the next five minutes, foam roll.
Ideally, once you finish stretching, you should get out of your sweaty clothes immediately because bacteria and yeast build up with damp clothes and can cause irritation and infections. Try and shower within the first 20 minutes following your workout and if you can’t, at least change your clothes. Don’t wait more than an hour before showering.
Before you leave for the gym, when you pack your bag, make sure you bring a healthy snack you can eat after you complete your workout. Choose one that’s high in carbs and protein.
The post Are You Doing These 3 Essential Things Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Great Post-Workout Habits Everyone Should Live By appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You shouldn’t go on with your day the second your workout is over. Give your body some time to cool down and make sure to stretch after every workout. You’ll avoid dizziness, discomfort and muscle soreness by putting aside some time for these activities.
You’ll end up burning a lot of calories during your workout and it’s important to refuel shortly after leaving the gym. Your first instinct may be to make a stop at a local McDonalds, but it’s important to opt for a healthy, protein-based meal after your training.
If you’re going to the gym with a certain goal in mind, it’s important to find a way to record your progress. Keeping a workout journal will get you there, and you can also use it to see what’s missing from your fitness routine and come up with a way to mix things up.
The post Great Post-Workout Habits Everyone Should Live By appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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