The post Avoid These 5 Common Portion Size Mistakes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There are so many health benefits associated with olive oil, but it’s also really high in calories. If you’re using it for your salads, pasta, or as cooking spray, just be aware that the recommended portion size is one tablespoon which has 120 calories.
Many health fanatics choose to eat frozen yogurt over ice cream as it’s believed to be healthier, but this isn’t always the case. Also, when you get ice cream at a shop they usually give you 2-4 scoops or 1/2 a cup, which is way more than the recommended portion size of 1 scoop or 1/2 cup.
Granola is a breakfast staple for many people, but it’s also high in calories and fat. Store-bought versions also add lots of sugar. When eating granola, don’t fill your cereal bowl, stick to 1/3-1/4 cup.
These refreshing drinks are perfect on a hot summer day and they have tons of nutrients as well as lots of calories and sugar. When you order one from a shop they usually come in 20-ounces or more, which is also twice the portion size.
Who doesn’t love avocados? They’re in virtually everything from desserts to salads and they’re high in calories and monosaturated fats. Did you know that one medium-sized avocado has 234 calories? The portion size if 1/3 to 1/5 of a medium-sized avocado.
The post Avoid These 5 Common Portion Size Mistakes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Avoid These 5 Common Portion Size Mistakes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>There are so many health benefits associated with olive oil, but it’s also really high in calories. If you’re using it for your salads, pasta, or as cooking spray, just be aware that the recommended portion size is one tablespoon which has 120 calories.
Many health fanatics choose to eat frozen yogurt over ice cream as it’s believed to be healthier, but this isn’t always the case. Also, when you get ice cream at a shop they usually give you 2-4 scoops or 1/2 a cup, which is way more than the recommended portion size of 1 scoop or 1/2 cup.
Granola is a breakfast staple for many people, but it’s also high in calories and fat. Store-bought versions also add lots of sugar. When eating granola, don’t fill your cereal bowl, stick to 1/3-1/4 cup.
These refreshing drinks are perfect on a hot summer day and they have tons of nutrients as well as lots of calories and sugar. When you order one from a shop they usually come in 20-ounces or more, which is also twice the portion size.
Who doesn’t love avocados? They’re in virtually everything from desserts to salads and they’re high in calories and monosaturated fats. Did you know that one medium-sized avocado has 234 calories? The portion size if 1/3 to 1/5 of a medium-sized avocado.
The post Avoid These 5 Common Portion Size Mistakes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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