The post Here’s What Nutrition Labels Actually Mean appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s important to know that the information listed on nutrition labels refers to the food’s serving size. This number is usually in cups or pieces and you’ll also be able to see how many servings are in the package. The serving size is a good baseline to know how much you should be eating of the food.
We tend to overly focus on calories, when in actuality, they just measure how much energy you’ll get from a serving of food. Calories have little to do with how healthy a food is.
The label will list the macro and micronutrients in an item which includes fat, cholesterol, sodium, carbohydrates, dietary fiber, added sugars, total sugars, protein, vitamin D, calcium, iron, and potassium. Next to the nutrients you’ll see Daily Value (%DV), which is the percentage of the nutrient in one serving.
The post Here’s What Nutrition Labels Actually Mean appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s What Nutrition Labels Actually Mean appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s important to know that the information listed on nutrition labels refers to the food’s serving size. This number is usually in cups or pieces and you’ll also be able to see how many servings are in the package. The serving size is a good baseline to know how much you should be eating of the food.
We tend to overly focus on calories, when in actuality, they just measure how much energy you’ll get from a serving of food. Calories have little to do with how healthy a food is.
The label will list the macro and micronutrients in an item which includes fat, cholesterol, sodium, carbohydrates, dietary fiber, added sugars, total sugars, protein, vitamin D, calcium, iron, and potassium. Next to the nutrients you’ll see Daily Value (%DV), which is the percentage of the nutrient in one serving.
The post Here’s What Nutrition Labels Actually Mean appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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