The post 5 Reasons to Start Working Out at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>And there are some reasons why us late night owls may have the advantage over the early birds:
You’d think working out at night will make you unable to sleep, but the total opposite is true. The muscles in your body need rest after a workout, and what better way than sleep?
https://www.instagram.com/p/Bg77N4jnNR6/?tagged=sleeping
Studies indicate that working out at night builds endurance. It must be because you can get your body to continue working long after the work day is over!
A study in the Journal of Strength and Conditioning found that night owl exercisers lowered their blood pressure by 15% more than early bird exercisers.
The New England University of Birmingham study found that people who work out at night can do so for longer periods and at a higher intensity.
https://www.instagram.com/p/BbQl4j0ndQK/?tagged=nighttimeworkout
An evening workout coincides with the time of day where levels of the hormone testosterone are at their highest which ensures muscle growth.
https://www.instagram.com/p/BdlvWRDHKTM/?tagged=nighttimeworkout
The post 5 Reasons to Start Working Out at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Reasons to Start Working Out at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>And there are some reasons why us late night owls may have the advantage over the early birds:
You’d think working out at night will make you unable to sleep, but the total opposite is true. The muscles in your body need rest after a workout, and what better way than sleep?
https://www.instagram.com/p/Bg77N4jnNR6/?tagged=sleeping
Studies indicate that working out at night builds endurance. It must be because you can get your body to continue working long after the work day is over!
A study in the Journal of Strength and Conditioning found that night owl exercisers lowered their blood pressure by 15% more than early bird exercisers.
The New England University of Birmingham study found that people who work out at night can do so for longer periods and at a higher intensity.
https://www.instagram.com/p/BbQl4j0ndQK/?tagged=nighttimeworkout
An evening workout coincides with the time of day where levels of the hormone testosterone are at their highest which ensures muscle growth.
https://www.instagram.com/p/BdlvWRDHKTM/?tagged=nighttimeworkout
The post 5 Reasons to Start Working Out at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>