The post Tips to Avoid Neck Pain While Sleeping appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if stiffer pillows are your personal preference, pillows that are too high or tough can put extra strain on your neck. Try using a lighter feather pillow that prevents your neck from becoming flexed throughout the night.
If you are a side sleeper or a stomach sleeper, sleeping on your back may feel strange at first. But in general, sleeping on your back allows your spine to rest naturally and comfortably, dramatically decreasing your risk of morning neck pain.
If you sleep on your side, putting a large pillow in between your knees can make a huge difference. This simple trick helps keep your neck in line with your spine and provides your legs with extra comfort as a bonus.
The post Tips to Avoid Neck Pain While Sleeping appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips to Avoid Neck Pain While Sleeping appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if stiffer pillows are your personal preference, pillows that are too high or tough can put extra strain on your neck. Try using a lighter feather pillow that prevents your neck from becoming flexed throughout the night.
If you are a side sleeper or a stomach sleeper, sleeping on your back may feel strange at first. But in general, sleeping on your back allows your spine to rest naturally and comfortably, dramatically decreasing your risk of morning neck pain.
If you sleep on your side, putting a large pillow in between your knees can make a huge difference. This simple trick helps keep your neck in line with your spine and provides your legs with extra comfort as a bonus.
The post Tips to Avoid Neck Pain While Sleeping appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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