Fruit

The simplest way to make a dish sweeter is to add ripe fruit like bananas, pears, and pineapple. Such fruits are also rich in fiber which helps slow the sugar absorption in your body and you process them easier than added sugar, even if it’s something natural like honey.

Spices

You can flavor your coffee or dessert using cinnamon, vanilla, or nutmeg whenever you want a subtle sweet taste. It’s best to use plain spices because some brands add sugar to vanilla extract or cinnamon powder.

Nuts and Seeds

While they don’t necessarily taste sweet, nuts and seeds can help a lot when you want to enhance the flavor of foods without adding sugar. Think of unsweetened peanut butter and how it can add some sweetness to sauces, smoothies, and cakes.

The post 3 Amazing Ways to Naturally Sweeten Food Without Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Stevia

You’re probably already familiar with this healthy sweetener, which comes from stevia leaves. It’s low in calorie, much sweeter than sucrose and comes with a long list of health benefits.

Raw Honey

This natural sweetener should be consumed in moderation because it contains high level of fructose, but that doesn’t change the fact it’s rich in minerals, anti-oxidants and other healthy nutrients.

Xylitol

At the first glance, xylitol looks exactly like sugar, but actually comes with several great benefits. It has fewer calories and doesn’t spike blood sugar and insulin levels.

Yacon Syrup

Yacon syrup originates from South America, just like stevia, and it comes with many health benefits thanks to its high amount of prebiotic fibers.

The post Natural and Healthy Sweeteners You Should Use Instead of Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Fruit

The simplest way to make a dish sweeter is to add ripe fruit like bananas, pears, and pineapple. Such fruits are also rich in fiber which helps slow the sugar absorption in your body and you process them easier than added sugar, even if it’s something natural like honey.

Spices

You can flavor your coffee or dessert using cinnamon, vanilla, or nutmeg whenever you want a subtle sweet taste. It’s best to use plain spices because some brands add sugar to vanilla extract or cinnamon powder.

Nuts and Seeds

While they don’t necessarily taste sweet, nuts and seeds can help a lot when you want to enhance the flavor of foods without adding sugar. Think of unsweetened peanut butter and how it can add some sweetness to sauces, smoothies, and cakes.

The post 3 Amazing Ways to Naturally Sweeten Food Without Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Stevia

You’re probably already familiar with this healthy sweetener, which comes from stevia leaves. It’s low in calorie, much sweeter than sucrose and comes with a long list of health benefits.

Raw Honey

This natural sweetener should be consumed in moderation because it contains high level of fructose, but that doesn’t change the fact it’s rich in minerals, anti-oxidants and other healthy nutrients.

Xylitol

At the first glance, xylitol looks exactly like sugar, but actually comes with several great benefits. It has fewer calories and doesn’t spike blood sugar and insulin levels.

Yacon Syrup

Yacon syrup originates from South America, just like stevia, and it comes with many health benefits thanks to its high amount of prebiotic fibers.

The post Natural and Healthy Sweeteners You Should Use Instead of Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.