The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if you’re really tired, try to keep your naps between 10 to 30 minutes in length. Any longer and you’ll just feel groggier when you wake up.
The later in the day you nap, the more likely it is that your nap will interfere with your ability to get a good night’s sleep later on. For best results, try to get your nap in before 3 p.m.
Okay, this isn’t a must, but getting in the habit of power napping in the middle of the day can have all sorts of benefits like regulating your emotions, keeping you alert, and reducing fatigue. So don’t hesitate to take a nap if you feel like you want and need one.
The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if you’re really tired, try to keep your naps between 10 to 30 minutes in length. Any longer and you’ll just feel groggier when you wake up.
The later in the day you nap, the more likely it is that your nap will interfere with your ability to get a good night’s sleep later on. For best results, try to get your nap in before 3 p.m.
Okay, this isn’t a must, but getting in the habit of power napping in the middle of the day can have all sorts of benefits like regulating your emotions, keeping you alert, and reducing fatigue. So don’t hesitate to take a nap if you feel like you want and need one.
The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>