Archives nap - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Sun, 27 Dec 2020 13:06:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Did You Know There’s a Right Way to Nap? https://mydailymagazine.com/did-you-know-theres-a-right-way-to-nap/ Tue, 29 Dec 2020 15:42:02 +0000 https://mydailymagazine.com/?p=55925 Sometimes, you just need a nap. Whether you didn’t get enough sleep the night before or you’re just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can also make you feel worse, more […]

The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sometimes, you just need a nap. Whether you didn’t get enough sleep the night before or you’re just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can also make you feel worse, more tired, and disrupt your sleep schedule. That’s right, there is a right and wrong way to nap. Here’s how to do it correctly.

Keep It Short

Even if you’re really tired, try to keep your naps between 10 to 30 minutes in length. Any longer and you’ll just feel groggier when you wake up.

Do It Early

The later in the day you nap, the more likely it is that your nap will interfere with your ability to get a good night’s sleep later on. For best results, try to get your nap in before 3 p.m.

Do It Often

Okay, this isn’t a must, but getting in the habit of power napping in the middle of the day can have all sorts of benefits like regulating your emotions, keeping you alert, and reducing fatigue. So don’t hesitate to take a nap if you feel like you want and need one.

The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Take a Nap and Still Sleep Well at Night https://mydailymagazine.com/how-to-take-a-nap-and-still-sleep-well-at-night/ Mon, 17 Aug 2020 10:05:00 +0000 https://mydailymagazine.com/?p=48047 Do you ever find yourself wanting to take a short nap that will refresh and energize you but end up sleeping longer than you wanted which leads to troubles falling asleep in the evening? Resting when you feel the need for it can be crucial for health and well-being, but remember that long naps during […]

The post How to Take a Nap and Still Sleep Well at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Do you ever find yourself wanting to take a short nap that will refresh and energize you but end up sleeping longer than you wanted which leads to troubles falling asleep in the evening? Resting when you feel the need for it can be crucial for health and well-being, but remember that long naps during the day can mess up your sleep during the night. Here’s how to take a nice nap that won’t do that.

https://www.instagram.com/p/B9JTnUxJMt_/

Take a Short Nap

Set an alarm that won’t let you nap for more than 15-30 minutes. If you sleep longer than that, you’ll probably feel groggy after waking up. Shorter naps are great for recharging and will leave you ready for the rest of your day.

Dark and Quiet

It’s important to turn off the lights and sounds that disrupt sleep. Take only 15 or 20 minutes for your nap, but do it right. If there’s noise or light that you can’t turn off, consider using an eye mask and earplugs to do the job.

Nap Early

If you nap before 3 p.m., it’s unlikely that your nap will affect the quality of your sleep during the night. If this is impossible for you, adjust the time of the nap to your own schedule but try to do it as early as you can.

The post How to Take a Nap and Still Sleep Well at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives nap - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Sun, 27 Dec 2020 13:06:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Did You Know There’s a Right Way to Nap? https://mydailymagazine.com/did-you-know-theres-a-right-way-to-nap/ Tue, 29 Dec 2020 15:42:02 +0000 https://mydailymagazine.com/?p=55925 Sometimes, you just need a nap. Whether you didn’t get enough sleep the night before or you’re just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can also make you feel worse, more […]

The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sometimes, you just need a nap. Whether you didn’t get enough sleep the night before or you’re just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can also make you feel worse, more tired, and disrupt your sleep schedule. That’s right, there is a right and wrong way to nap. Here’s how to do it correctly.

Keep It Short

Even if you’re really tired, try to keep your naps between 10 to 30 minutes in length. Any longer and you’ll just feel groggier when you wake up.

Do It Early

The later in the day you nap, the more likely it is that your nap will interfere with your ability to get a good night’s sleep later on. For best results, try to get your nap in before 3 p.m.

Do It Often

Okay, this isn’t a must, but getting in the habit of power napping in the middle of the day can have all sorts of benefits like regulating your emotions, keeping you alert, and reducing fatigue. So don’t hesitate to take a nap if you feel like you want and need one.

The post Did You Know There’s a Right Way to Nap? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Take a Nap and Still Sleep Well at Night https://mydailymagazine.com/how-to-take-a-nap-and-still-sleep-well-at-night/ Mon, 17 Aug 2020 10:05:00 +0000 https://mydailymagazine.com/?p=48047 Do you ever find yourself wanting to take a short nap that will refresh and energize you but end up sleeping longer than you wanted which leads to troubles falling asleep in the evening? Resting when you feel the need for it can be crucial for health and well-being, but remember that long naps during […]

The post How to Take a Nap and Still Sleep Well at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Do you ever find yourself wanting to take a short nap that will refresh and energize you but end up sleeping longer than you wanted which leads to troubles falling asleep in the evening? Resting when you feel the need for it can be crucial for health and well-being, but remember that long naps during the day can mess up your sleep during the night. Here’s how to take a nice nap that won’t do that.

https://www.instagram.com/p/B9JTnUxJMt_/

Take a Short Nap

Set an alarm that won’t let you nap for more than 15-30 minutes. If you sleep longer than that, you’ll probably feel groggy after waking up. Shorter naps are great for recharging and will leave you ready for the rest of your day.

Dark and Quiet

It’s important to turn off the lights and sounds that disrupt sleep. Take only 15 or 20 minutes for your nap, but do it right. If there’s noise or light that you can’t turn off, consider using an eye mask and earplugs to do the job.

Nap Early

If you nap before 3 p.m., it’s unlikely that your nap will affect the quality of your sleep during the night. If this is impossible for you, adjust the time of the nap to your own schedule but try to do it as early as you can.

The post How to Take a Nap and Still Sleep Well at Night appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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