The post How to Make Mornings More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You may like to sleep in on the weekends, but this actually makes it harder to wake up at a set time during the week. Make sure to set your alarm for the same time each day. During the winter, when the days are shorter, try using a wake-up light alarm clock, which brightens your room the way natural sunrise does.
Believe it or not, your midday habits can improve your sleep by helping you feel better rested. Exercising regularly, not drinking caffeine after noon, and avoiding bright lights in the evening, can help you get a better night’s sleep.
It’s hard to get things done in the morning, so why not make it easier for yourself by doing as much as you can the night before? Start by laying out your clothes, packing your lunch, and showering before you head to bed.
The post How to Make Mornings More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Make Mornings More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You may like to sleep in on the weekends, but this actually makes it harder to wake up at a set time during the week. Make sure to set your alarm for the same time each day. During the winter, when the days are shorter, try using a wake-up light alarm clock, which brightens your room the way natural sunrise does.
Believe it or not, your midday habits can improve your sleep by helping you feel better rested. Exercising regularly, not drinking caffeine after noon, and avoiding bright lights in the evening, can help you get a better night’s sleep.
It’s hard to get things done in the morning, so why not make it easier for yourself by doing as much as you can the night before? Start by laying out your clothes, packing your lunch, and showering before you head to bed.
The post How to Make Mornings More Bearable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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