Well, the simplest answer is that it depends. If you’re used to intense workouts, you’ll physically feel the results of missing your workouts more.

This relates to your muscle fibers—there are two types: type I (slow-twitch) and type II (fast-twitch). Type I contributes to endurance training and type II helps your body with high-intensity exercises and strength training. When you miss a workout, your type I muscle fibers continue to be used during daily exercises, but your type II muscle fibers start to break down when they aren’t used.

This means that doubling up on your workouts, isn’t always the answer. If you’re an athlete and training for a competition or sport, when you work out twice a day, it can increase your strength, power, endurance, and muscle mass while decreasing your body fat percentage. But, if you’re not an athlete, there’s no reason to double up on your workouts.

Exercising two-a-days can put you at risk for overtraining and at risk for injury. Make sure you listen to your body for signs that it’s time to take a rest day. And next time you miss a workout, just use it as motivation to stick to your routine.

The post Missed Some Workouts? Should You Try and Make Up For Them? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Well, the simplest answer is that it depends. If you’re used to intense workouts, you’ll physically feel the results of missing your workouts more.

This relates to your muscle fibers—there are two types: type I (slow-twitch) and type II (fast-twitch). Type I contributes to endurance training and type II helps your body with high-intensity exercises and strength training. When you miss a workout, your type I muscle fibers continue to be used during daily exercises, but your type II muscle fibers start to break down when they aren’t used.

This means that doubling up on your workouts, isn’t always the answer. If you’re an athlete and training for a competition or sport, when you work out twice a day, it can increase your strength, power, endurance, and muscle mass while decreasing your body fat percentage. But, if you’re not an athlete, there’s no reason to double up on your workouts.

Exercising two-a-days can put you at risk for overtraining and at risk for injury. Make sure you listen to your body for signs that it’s time to take a rest day. And next time you miss a workout, just use it as motivation to stick to your routine.

The post Missed Some Workouts? Should You Try and Make Up For Them? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.