Tag: mindful eating

Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief,...

While social distancing, you may have noticed that you've been gaining weight. You should know that this is perfectly normal, as our way of life has totally changed during the coronavirus. Perhaps you've been a bit lax with your eating choices or stress eating. If you want...