The post How to Train and Prepare For Your First Marathon appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Whether you’re an experienced athlete or just a beginner, you shouldn’t try running the whole distance right from the start. Planning your training in advance is important and you can do that by either hiring a coach who’ll teach you everything you need to know or you can download workout plans online.
You don’t have to buy everything right away, but you should definitely start with the right shoes. Find the ones you feel most comfortable in and make sure to stick to them. It’s also important not to change the gear on the day of the race, as you don’t want any unpleasant surprises.
Running a marathon isn’t just about physical endurance, you also need to be mentally prepared for the race. Be patient and realistic, listen to your body, and dedicate yourself to achieving this goal and you’ll see the results very soon.
The post How to Train and Prepare For Your First Marathon appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Train and Prepare For Your First Marathon appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Whether you’re an experienced athlete or just a beginner, you shouldn’t try running the whole distance right from the start. Planning your training in advance is important and you can do that by either hiring a coach who’ll teach you everything you need to know or you can download workout plans online.
You don’t have to buy everything right away, but you should definitely start with the right shoes. Find the ones you feel most comfortable in and make sure to stick to them. It’s also important not to change the gear on the day of the race, as you don’t want any unpleasant surprises.
Running a marathon isn’t just about physical endurance, you also need to be mentally prepared for the race. Be patient and realistic, listen to your body, and dedicate yourself to achieving this goal and you’ll see the results very soon.
The post How to Train and Prepare For Your First Marathon appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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