The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gone are the days when making a packed lunch meant using endless plastic freezer bags to store all of your goodies in. Bento boxes are the new lunch boxes of choice that offer separate compartments for all the parts of your meal. Even better, you can simply wash the box up after use and use it again tomorrow.
Who needs breakable plastic cutlery when you can take reusable cutlery made from a natural material? Cute color-coordinated cutlery in a matching case means you can find your utensils easily while being sustainable in style. Multiple family members can each have their cutlery in a different color, and you’ll know exactly whose is whose.
Finally, don’t let your cold food spoil on a warm day. Store it in a handy cooler pouch to keep it fresh and tasty.
The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people use their lunch breaks to catch up with work, finish some private things, or scroll through social media, but that can leave consequences you don’t want. Here’s why a break is so important.
Half an hour away from the screen and work can do wonders for your mental health. If you can, it’s best to spend your break outside. Have lunch in the park or go for a walk, but whatever you do, don’t spend it at your desk.
You can listen to a positive podcast on your walk, call a friend or family member, or just think about the good things that happened recently.
The most obvious thing to do on your lunch break is to have lunch. Make sure you’re choosing a nutritionally balanced meal and eat it slowly and mindfully.
If you can’t go for a walk because of the weather or any other reason, at least do some stretching and light exercise next to your desk. Your back, neck, and legs will thank you.
The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post We Should Be Spending Our Lunch Breaks Walking appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sitting around all day long is already too much, you definitely don’t need to sit through the lunch break. In fact, you should get moving every time you have a chance. A 30-minute walk around the lunch and a five-minute stroll every hour or so should be the bare minimum during work hours, with more activity in your spare time. As you can assume, most people don’t do this. Constant sitting can have devastating consequences on your health and the time to prevent them is now.
Exercise and movement also make us happier and energetic, so expect to come back from your active lunch break in a better mood and ready to tackle the other half of your workday. In case you can’t get out for lunch for whatever reason, you can compensate by walking at least a part of your commute to and from work.
The post We Should Be Spending Our Lunch Breaks Walking appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Quick and Easy Meals You Can Make For Lunch appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Getting up half an hour earlier will be worth it because it’s just enough time to make yourself a meal that will give you the energy to work better all day long.
First of all, fruit is very healthy and good for breakfast, lunch, or as a snack, and you can eat it at any time. Chop the fruit of your choice up and add some honey. Since you are not going to eat it right away, the fruit juice and honey will conjoin, and you will enjoy this sweet and refreshing salad.
No matter what your choice is – chicken, ham, mushrooms, tuna, or something else, it’s a tasty choice. Sandwiches are always a great pick because you can choose your favorite ingredients and make a great quick lunch bite.
Prep-ahead salads will shake up your routine, so just grab a fork and dig in. Put every vegetable you like in a jar, spice it up and satisfy your appetite.
The post Quick and Easy Meals You Can Make For Lunch appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Gone are the days when making a packed lunch meant using endless plastic freezer bags to store all of your goodies in. Bento boxes are the new lunch boxes of choice that offer separate compartments for all the parts of your meal. Even better, you can simply wash the box up after use and use it again tomorrow.
Who needs breakable plastic cutlery when you can take reusable cutlery made from a natural material? Cute color-coordinated cutlery in a matching case means you can find your utensils easily while being sustainable in style. Multiple family members can each have their cutlery in a different color, and you’ll know exactly whose is whose.
Finally, don’t let your cold food spoil on a warm day. Store it in a handy cooler pouch to keep it fresh and tasty.
The post Top Tips For Packing An Organized Lunch Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people use their lunch breaks to catch up with work, finish some private things, or scroll through social media, but that can leave consequences you don’t want. Here’s why a break is so important.
Half an hour away from the screen and work can do wonders for your mental health. If you can, it’s best to spend your break outside. Have lunch in the park or go for a walk, but whatever you do, don’t spend it at your desk.
You can listen to a positive podcast on your walk, call a friend or family member, or just think about the good things that happened recently.
The most obvious thing to do on your lunch break is to have lunch. Make sure you’re choosing a nutritionally balanced meal and eat it slowly and mindfully.
If you can’t go for a walk because of the weather or any other reason, at least do some stretching and light exercise next to your desk. Your back, neck, and legs will thank you.
The post Here’s Why You Should Never Skip Your Lunch Break appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post We Should Be Spending Our Lunch Breaks Walking appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sitting around all day long is already too much, you definitely don’t need to sit through the lunch break. In fact, you should get moving every time you have a chance. A 30-minute walk around the lunch and a five-minute stroll every hour or so should be the bare minimum during work hours, with more activity in your spare time. As you can assume, most people don’t do this. Constant sitting can have devastating consequences on your health and the time to prevent them is now.
Exercise and movement also make us happier and energetic, so expect to come back from your active lunch break in a better mood and ready to tackle the other half of your workday. In case you can’t get out for lunch for whatever reason, you can compensate by walking at least a part of your commute to and from work.
The post We Should Be Spending Our Lunch Breaks Walking appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Quick and Easy Meals You Can Make For Lunch appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Getting up half an hour earlier will be worth it because it’s just enough time to make yourself a meal that will give you the energy to work better all day long.
First of all, fruit is very healthy and good for breakfast, lunch, or as a snack, and you can eat it at any time. Chop the fruit of your choice up and add some honey. Since you are not going to eat it right away, the fruit juice and honey will conjoin, and you will enjoy this sweet and refreshing salad.
No matter what your choice is – chicken, ham, mushrooms, tuna, or something else, it’s a tasty choice. Sandwiches are always a great pick because you can choose your favorite ingredients and make a great quick lunch bite.
Prep-ahead salads will shake up your routine, so just grab a fork and dig in. Put every vegetable you like in a jar, spice it up and satisfy your appetite.
The post Quick and Easy Meals You Can Make For Lunch appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>