The post Here’s Why You Should Start Your Day With Lemon Water appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s no secret that most of us don’t drink enough water. For those who aren’t fans of the rain juice, lemon is a subtle way to add some flavor without going the sugary route. The drink can also be enjoyed hot or cold, making it an ideal beverage all year round.
While it’s a good idea to keep some lemon water on hand throughout the day, sipping a glass first thing in the morning can reawaken the digestive system. The lemon encourages our livers to produce bile and can also—ironically—prevent heartburn. Research has also found that polyphenols in lemon juice have the power to suppress body fat accumulation.
Anyone who has ever had kidney stones will tell you that it’s not a pleasant experience. If you’re prone to the nasty little guys, lemon water may just be your new best friend. Lemon water contains a fair amount of citric acid which can prevent the mineral crystallization that causes kidney stones.
If you’re looking to assemble the Fruit Avengers, lemons should be your first choice. The yellow fruit is loaded with vitamin C which has antioxidant, anti-viral, and anti-inflammatory properties.
Great skin is another benefit of drinking lemon water. Vitamin C helps brighten, repair damaged skin cells, and flush toxins, all resulting in skin that has fewer breakouts and blemishes. And have we mentioned that glow?
The post Here’s Why You Should Start Your Day With Lemon Water appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why You Should Start Your Day With Lemon Water appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s no secret that most of us don’t drink enough water. For those who aren’t fans of the rain juice, lemon is a subtle way to add some flavor without going the sugary route. The drink can also be enjoyed hot or cold, making it an ideal beverage all year round.
While it’s a good idea to keep some lemon water on hand throughout the day, sipping a glass first thing in the morning can reawaken the digestive system. The lemon encourages our livers to produce bile and can also—ironically—prevent heartburn. Research has also found that polyphenols in lemon juice have the power to suppress body fat accumulation.
Anyone who has ever had kidney stones will tell you that it’s not a pleasant experience. If you’re prone to the nasty little guys, lemon water may just be your new best friend. Lemon water contains a fair amount of citric acid which can prevent the mineral crystallization that causes kidney stones.
If you’re looking to assemble the Fruit Avengers, lemons should be your first choice. The yellow fruit is loaded with vitamin C which has antioxidant, anti-viral, and anti-inflammatory properties.
Great skin is another benefit of drinking lemon water. Vitamin C helps brighten, repair damaged skin cells, and flush toxins, all resulting in skin that has fewer breakouts and blemishes. And have we mentioned that glow?
The post Here’s Why You Should Start Your Day With Lemon Water appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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