The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Start becoming aware of when you are feeling an emotion and when you reach for your favorite food. You will notice some patterns. Write them down so you can address and start adopting healthier habits when an emotion arises.
One of the main reasons people eat for emotional reasons is because they are disorganized with their meals and snacks. If you are full and satiated from your meals you will be less likely to reach for food when an emotion arises.
When an emotion arises, instead of being rash and reaching into the cookie jar, take a second and meditate or deep breath and calm those feelings down!
If you did reach for the cake when you were feeling angry or stressed, make time for the food, taste it, enjoy it, and move on. You will be less likely to overeat and feel bad after.
The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Reasons to Start Journaling Every Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Journaling requires you to take some quiet time to yourself every day to just sit and reflect. This can be an incredibly calming start or end to your daily routine. Just add a candle and some tea and you’ve got yourself a full-on self-care ritual.
You probably already cherish your favorite memories as priceless to you, but what if you could relive them by reading exactly what you felt and what happened in a detailed written recollection of the experience? That’s exactly what a journal can do, giving you a peek into your state of mind in days past. It’s something you’re sure to appreciate once you get older.
Sitting down to write out your thoughts and feelings every day is a great way to work through them, helping you process, understand, and even accept your emotions better than you would otherwise. After all, there’s a reason journaling is recommended by therapists.
The post 3 Reasons to Start Journaling Every Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Start becoming aware of when you are feeling an emotion and when you reach for your favorite food. You will notice some patterns. Write them down so you can address and start adopting healthier habits when an emotion arises.
One of the main reasons people eat for emotional reasons is because they are disorganized with their meals and snacks. If you are full and satiated from your meals you will be less likely to reach for food when an emotion arises.
When an emotion arises, instead of being rash and reaching into the cookie jar, take a second and meditate or deep breath and calm those feelings down!
If you did reach for the cake when you were feeling angry or stressed, make time for the food, taste it, enjoy it, and move on. You will be less likely to overeat and feel bad after.
The post How to Curb Emotional Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Reasons to Start Journaling Every Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Journaling requires you to take some quiet time to yourself every day to just sit and reflect. This can be an incredibly calming start or end to your daily routine. Just add a candle and some tea and you’ve got yourself a full-on self-care ritual.
You probably already cherish your favorite memories as priceless to you, but what if you could relive them by reading exactly what you felt and what happened in a detailed written recollection of the experience? That’s exactly what a journal can do, giving you a peek into your state of mind in days past. It’s something you’re sure to appreciate once you get older.
Sitting down to write out your thoughts and feelings every day is a great way to work through them, helping you process, understand, and even accept your emotions better than you would otherwise. After all, there’s a reason journaling is recommended by therapists.
The post 3 Reasons to Start Journaling Every Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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