Sitting around all day long is already too much, you definitely don’t need to sit through the lunch break. In fact, you should get moving every time you have a chance. A 30-minute walk around the lunch and a five-minute stroll every hour or so should be the bare minimum during work hours, with more activity in your spare time. As you can assume, most people don’t do this. Constant sitting can have devastating consequences on your health and the time to prevent them is now.

Exercise and movement also make us happier and energetic, so expect to come back from your active lunch break in a better mood and ready to tackle the other half of your workday. In case you can’t get out for lunch for whatever reason, you can compensate by walking at least a part of your commute to and from work.

The post We Should Be Spending Our Lunch Breaks Walking appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Nothing is Changing

If you’re craving new and exciting work experiences but they never happen, if you’re stuck in the same position with the same salary for more than a few years, if nothing work-related brings you joy anymore — it’s definitely time to start thinking about other options.

You Have Other Offers

If you’ve had a few other offers recently but didn’t think it’s the right time for a job change, did you really give it enough thought? Other companies wanting you is a really good sign so you should at least check if you’re appreciated enough in your current company.

You Simply Fell It’s Time

If your gut is telling you it’s time for you to move on, then that’s probably what you should do. You never know what the future holds and it takes courage to make that first step, even when nothing is pushing you away from your current situation.

The post 3 Signs That You’re Ready to Change Your Job appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Sitting around all day long is already too much, you definitely don’t need to sit through the lunch break. In fact, you should get moving every time you have a chance. A 30-minute walk around the lunch and a five-minute stroll every hour or so should be the bare minimum during work hours, with more activity in your spare time. As you can assume, most people don’t do this. Constant sitting can have devastating consequences on your health and the time to prevent them is now.

Exercise and movement also make us happier and energetic, so expect to come back from your active lunch break in a better mood and ready to tackle the other half of your workday. In case you can’t get out for lunch for whatever reason, you can compensate by walking at least a part of your commute to and from work.

The post We Should Be Spending Our Lunch Breaks Walking appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Nothing is Changing

If you’re craving new and exciting work experiences but they never happen, if you’re stuck in the same position with the same salary for more than a few years, if nothing work-related brings you joy anymore — it’s definitely time to start thinking about other options.

You Have Other Offers

If you’ve had a few other offers recently but didn’t think it’s the right time for a job change, did you really give it enough thought? Other companies wanting you is a really good sign so you should at least check if you’re appreciated enough in your current company.

You Simply Fell It’s Time

If your gut is telling you it’s time for you to move on, then that’s probably what you should do. You never know what the future holds and it takes courage to make that first step, even when nothing is pushing you away from your current situation.

The post 3 Signs That You’re Ready to Change Your Job appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.