The post 5 All-Natural Remedies for Jet Lag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Jet lag occurs because travel throws off our circadian rhythm. Many people assume that large amounts of caffeine will help them keep going, but that is incorrect. Health experts recommend opting for decaffeinated tea, which will soothe your body and keep you hydrated.
Sunlight is an effective way to adjust your circadian rhythm. If you traveled west, get out in the morning light and try to avoid afternoon sun; if you traveled east, do the reverse.
Scientific research has proven that exercise can restore your body’s circadian rhythm to order. Time to hit your hotel’s gym or go for a brisk walk!
A surefire way to beat jet lag is to nourish your body properly. And nothing is more nutrient-dense than a refreshing green smoothie!
The post 5 All-Natural Remedies for Jet Lag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 All-Natural Remedies for Jet Lag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Jet lag occurs because travel throws off our circadian rhythm. Many people assume that large amounts of caffeine will help them keep going, but that is incorrect. Health experts recommend opting for decaffeinated tea, which will soothe your body and keep you hydrated.
Sunlight is an effective way to adjust your circadian rhythm. If you traveled west, get out in the morning light and try to avoid afternoon sun; if you traveled east, do the reverse.
Scientific research has proven that exercise can restore your body’s circadian rhythm to order. Time to hit your hotel’s gym or go for a brisk walk!
A surefire way to beat jet lag is to nourish your body properly. And nothing is more nutrient-dense than a refreshing green smoothie!
The post 5 All-Natural Remedies for Jet Lag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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