The post 4 Ways to Boost Your Immune System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you don’t get enough sleep, you’re more likely to become ill after you’re exposed to viruses because your immune system is constantly working, even while you’re sleeping. You should aim to get between seven to eight hours of sleep a night.
Do you really need another reason to stay active? Exercise has anti-inflammatory effects on the body and enhances the immune system.
Unplug for a bit and try to relax. When you’re stressed, your body reacts by trying to fight off the stress and releasing cortisol, which lowers the body’s white cell count which fights off infection. Add a working meditation and self-reflection into your daily routine.
Vitamin C is a powerful antioxidant that helps the immune system. Foods high in Vitamin C include red peppers, oranges, kiwi, green peppers, broccoli, strawberries, Brussel sprouts, grapefruit, tomatoes, and cantaloupe.
The post 4 Ways to Boost Your Immune System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Boost Your Immune System With These Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all know how important it is to stay hydrated throughout the day, but water also helps essential vitamins and minerals from foods get absorbed into your body and it removes waste products from the body. Water reduces the effects of chronic diseases and health problems that can damage your immune system.
If you love bloody marys your in luck as tomato juice has half of the day’s recommended Vitamin C and it has folate.
We love fruit smoothies and we’re glad to find out that they support a healthy immune system. Citrus fruits are high in Vitamin C and berries contain lots of antioxidants, which make them great for fighting off illnesses.
Like we needed another reason to drink coffee, but we’ll take it! Coffee is high in antioxidants which help get rid of harmful substances that work against immunity. Don’t overdo it with creams, syrups, or sugars, or you’re looking at an instant calorie burst.
Green tea reduces inflammation and it contains flavonoids that act as antioxidants. Matcha has even more antioxidants and more caffeine than regular green tea.
The post Boost Your Immune System With These Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Ways to Boost Your Immune System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you don’t get enough sleep, you’re more likely to become ill after you’re exposed to viruses because your immune system is constantly working, even while you’re sleeping. You should aim to get between seven to eight hours of sleep a night.
Do you really need another reason to stay active? Exercise has anti-inflammatory effects on the body and enhances the immune system.
Unplug for a bit and try to relax. When you’re stressed, your body reacts by trying to fight off the stress and releasing cortisol, which lowers the body’s white cell count which fights off infection. Add a working meditation and self-reflection into your daily routine.
Vitamin C is a powerful antioxidant that helps the immune system. Foods high in Vitamin C include red peppers, oranges, kiwi, green peppers, broccoli, strawberries, Brussel sprouts, grapefruit, tomatoes, and cantaloupe.
The post 4 Ways to Boost Your Immune System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Boost Your Immune System With These Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all know how important it is to stay hydrated throughout the day, but water also helps essential vitamins and minerals from foods get absorbed into your body and it removes waste products from the body. Water reduces the effects of chronic diseases and health problems that can damage your immune system.
If you love bloody marys your in luck as tomato juice has half of the day’s recommended Vitamin C and it has folate.
We love fruit smoothies and we’re glad to find out that they support a healthy immune system. Citrus fruits are high in Vitamin C and berries contain lots of antioxidants, which make them great for fighting off illnesses.
Like we needed another reason to drink coffee, but we’ll take it! Coffee is high in antioxidants which help get rid of harmful substances that work against immunity. Don’t overdo it with creams, syrups, or sugars, or you’re looking at an instant calorie burst.
Green tea reduces inflammation and it contains flavonoids that act as antioxidants. Matcha has even more antioxidants and more caffeine than regular green tea.
The post Boost Your Immune System With These Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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