The post Get Your Walking Workout Without Leaving Your House appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Start your day by setting a step goal to reach by the end of the day. Setting goals will motivate you to keep moving and you can compare it to the number of steps you’d complete on a treadmill or walking outside.
Fitness trackers are relatively inexpensive and they count your steps and the calories you’ve burned. Some will even alert you when you’ve been sitting for too long. Alternatives to fitness trackers include smartphones, which have step counters, or basic pedometers.
The more you keep active, the more calories you’ll burn. Go for a walk every 15-minutes or walk in place while you’re on the phone or watching a television show.
If you’re looking to switch things up and challenge yourself, try adding bodyweight exercises. You’ll burn more calories by alternating steps with lunges, squats, pushups, or butt kickers. For every three to five minutes of walking you complete, do a set of 10 to 15 reps of an exercise.
The post Get Your Walking Workout Without Leaving Your House appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Get Your Walking Workout Without Leaving Your House appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Start your day by setting a step goal to reach by the end of the day. Setting goals will motivate you to keep moving and you can compare it to the number of steps you’d complete on a treadmill or walking outside.
Fitness trackers are relatively inexpensive and they count your steps and the calories you’ve burned. Some will even alert you when you’ve been sitting for too long. Alternatives to fitness trackers include smartphones, which have step counters, or basic pedometers.
The more you keep active, the more calories you’ll burn. Go for a walk every 15-minutes or walk in place while you’re on the phone or watching a television show.
If you’re looking to switch things up and challenge yourself, try adding bodyweight exercises. You’ll burn more calories by alternating steps with lunges, squats, pushups, or butt kickers. For every three to five minutes of walking you complete, do a set of 10 to 15 reps of an exercise.
The post Get Your Walking Workout Without Leaving Your House appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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