The post Everyday Activities That Totally Count As A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most of us would rather avoid this boring chore, but it turns out you can actually burn 150 calories per hour while getting your house in order.
Even when you know exactly what you want, going shopping usually means you’ll be walking A LOT. If you’re visiting a mall on a busy day, chances are you’ll have a hard time finding a parking spot and spend even more time on your feet.
Working in your garden also means you’ll spend a lot of time pulling out weeds, planting and watering flowers and mowing your lawn. In addition to being a great exercise, gardening is pretty healthy because you get to spend a lot of time out in the fresh air.
Shoveling snow burns 400-600 calories per hour, and it’s pretty difficult to name a workout that’s more physically demanding than this seemingly simple activity.
The post Everyday Activities That Totally Count As A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Everyday Activities That Totally Count As A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most of us would rather avoid this boring chore, but it turns out you can actually burn 150 calories per hour while getting your house in order.
Even when you know exactly what you want, going shopping usually means you’ll be walking A LOT. If you’re visiting a mall on a busy day, chances are you’ll have a hard time finding a parking spot and spend even more time on your feet.
Working in your garden also means you’ll spend a lot of time pulling out weeds, planting and watering flowers and mowing your lawn. In addition to being a great exercise, gardening is pretty healthy because you get to spend a lot of time out in the fresh air.
Shoveling snow burns 400-600 calories per hour, and it’s pretty difficult to name a workout that’s more physically demanding than this seemingly simple activity.
The post Everyday Activities That Totally Count As A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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