Archives home gym - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 23 Mar 2020 08:40:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Make the Most of Your Home Workouts With These Tips https://mydailymagazine.com/make-the-most-of-your-home-workouts-with-these-tips/ Mon, 23 Mar 2020 18:22:00 +0000 https://mydailymagazine.com/?p=39799 During these times, more people are turning to home workouts as many gyms and studios have been closed due to the coronavirus. If you’re used to going to gyms, making the transition to home workouts is overwhelming, but with these five tips you can make the most out of your at-home workouts and pick up […]

The post Make the Most of Your Home Workouts With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> During these times, more people are turning to home workouts as many gyms and studios have been closed due to the coronavirus. If you’re used to going to gyms, making the transition to home workouts is overwhelming, but with these five tips you can make the most out of your at-home workouts and pick up lifestyle habits you’ll use in the future.

Designate a Workout Space

Even if you only have a small apartment, you can find room for a workout space—all you need is enough floor room to lay a mat down. Dedicating a space for exercising is important because it helps your brain and body know that it’s time to workout.

View this post on Instagram

5 weeks postpartum today! Feeling great and am confident I will be able to get back to running around the 3-4 month mark. Home TB workout today + 30 mins on the spin bike: ✅ 15 x Squats with TB Chest Press ✅ 10 x TB Row with Lunge Hold ✅ 10 x Pallof Press with SL Balance ✅ 15 x Sumo Squat with Bent Over Ros 3 ROUNDS Please note, although I am an Accredited Exercise Physiologist, I have no specialised training in women’s health so my exercises are not necessarily suitable for all women postpartum. If you have ongoing women’s health issues, seek guidance from someone who specialises in that area. #exerciseismedicine #wellbeing #fitspo #boxingbuddies #fitness #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #reality #fullbodyworkout #exercise #physicalactivity #activelifestyle #postpartum #homegym #workoutathome #activewear #strengthtraining #cardio #dailyexercise #exercisetraining #fitnesstraining #exercise #resistancetraining

A post shared by Molly Brocksopp (@boxingbuddies) on

Find a Program

It’s hard to motivate yourself to work out when you’ve spent your whole day sitting around at home and that’s why you need to find a program you enjoy and stick with it. You won’t have your trainer pushing you every step of the way, but there are tons of online exercise programs like HIIT, dance cardio, ab workouts, bodyweight moves, etc.

https://www.instagram.com/p/B-EPjbPjff0/

Build Habits

There are so many distractions at home like your bed, couch, laptop, TV, and phone and in order to make sure your workout, you should set a designated time for exercise in your day.

Invest in Basic Equipment

Bodyweight workouts don’t require any extra equipment—all you need is your body. If you want to make your workouts more challenging get a yoga mat, resistance bands, and kettlebells or dumbbells.

View this post on Instagram

ADAPT ⁣ ⁣ “What you gonna do? Sit there in self pity and wallow or are you going to adapt?”⁣ ⁣ This is what I said to myself today, I had my one day of mourning the loss of the gyms, and now it’s time to build my own safe space back up. ⁣ ⁣ So I got out of bed, dressed as the sun (my legs are camo incase you can’t understand why you can’t see them, and now I’m a floating sunshine), and rounded up everything I could find in the house.⁣ ⁣ We nearly had a full set of amenities for the Van Der Campbell Leisure Club if SOMEONE hadn’t thrown out my beloved paddling pool without telling me. ⁣ ⁣ Ps. We have swingball and scatch ⁣ ⁣ Pps. If we waste time worrying about what we don’t have, we miss out on making the most of what we DO have. ⁣ ⁣ Pps. Membership is extra for rackets and towels xoxo

A post shared by Elspeth (@elspethfit) on

Create Goals

Before you start working out, decide how many days a week you would like to exercise and stick to it. Mark your progress in a calendar and continue pushing yourself further once you’ve reached your goal. If your goal is to do five pushups, once you’ve done five challenge yourself to do six.

https://www.instagram.com/p/BlAyJp4ngwk/

The post Make the Most of Your Home Workouts With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Is it Better to Workout at Home or at the Gym? https://mydailymagazine.com/is-it-better-to-workout-at-home-or-at-the-gym/ Wed, 19 Feb 2020 18:31:00 +0000 https://mydailymagazine.com/?p=37207 If you’re leading a fitness lifestyle, chances are you’ve come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages to both, so you can weigh […]

The post Is it Better to Workout at Home or at the Gym? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re leading a fitness lifestyle, chances are you’ve come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages to both, so you can weigh your options.

https://www.instagram.com/p/BwfJW-UFcCp/

Cost

At the beginning of the year, gyms have deals on memberships, but you can always stream workout sites for more affordable options. Home gyms are usually more cost-effective as you’re investing in products like free weights or treadmills that can be used over time.

https://www.instagram.com/p/B62CQzKlm28/

Comfort

Anyone who’s new to the gym knows how intimidating walking into the gym for the first time can be. You may feel more confident going to the gym if you’ve already started working out at home.

Equipment

If you’re looking to use a lot of equipment especially cardio machines like ellipticals, rowing machines, and stair masters, gyms are a better option. Just make sure you hit the gym at a time when it’s not too crowded.

https://www.instagram.com/p/B8omZWTAT_P/

Scheduling

Between travel time, parking, and waiting for machines, the hour you hope to spend at the gym can quickly turn into almost two hours. Home workouts are better if you have a tight schedule and you’re worried about finding time to exercise.

Motivation

By spending the money on a gym membership, it may increase your motivation to go to the gym. There are lots of distractions at home that make it hard to get the most out of your workout or even workout at all.

The post Is it Better to Workout at Home or at the Gym? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Build a Home Gym on a Budget With These Five Essentials https://mydailymagazine.com/home-gym-essentials-budget/ Wed, 07 Aug 2019 08:33:36 +0000 https://mydailymagazine.com/?p=26596 If you’re trying to stay in shape, but don’t enjoy the environment at traditional gyms, building your own gym is always an option. A limited budget shouldn’t stop you from giving it a go because you can always start small by getting several basic essentials. Balance Ball An exercise ball is a piece of equipment […]

The post Build a Home Gym on a Budget With These Five Essentials appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re trying to stay in shape, but don’t enjoy the environment at traditional gyms, building your own gym is always an option. A limited budget shouldn’t stop you from giving it a go because you can always start small by getting several basic essentials.

Balance Ball

An exercise ball is a piece of equipment everyone needs in their life because you can implement it in countless exercises.

https://www.instagram.com/p/BzRMuB5h1Wt/

Jump Rope

In addition to being super-fun (and extremely cheap), jump ropes can give you an amazing full-body workout in the comfort of your home.

https://www.instagram.com/p/B0i8NH0nH6K/

Resistance Bands

Resistance bands are also an extremely versatile gym essential, which can add an extra layer of fun to many basic exercises.

https://www.instagram.com/p/B0bpW8Xid6n/

Yoga Mat

No home gym is complete without a good yoga mat. They’ll make your workouts more comfortable, without taking up too much space in your tiny apartment.

https://www.instagram.com/p/BxM8UY-lB5b/

Basic Weights

If you’re trying to build muscle at home, investing a little bit of money in a new set of dumbbells is a good place to start.

https://www.instagram.com/p/BVVoUn5lTGx/

The post Build a Home Gym on a Budget With These Five Essentials appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives home gym - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 23 Mar 2020 08:40:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Make the Most of Your Home Workouts With These Tips https://mydailymagazine.com/make-the-most-of-your-home-workouts-with-these-tips/ Mon, 23 Mar 2020 18:22:00 +0000 https://mydailymagazine.com/?p=39799 During these times, more people are turning to home workouts as many gyms and studios have been closed due to the coronavirus. If you’re used to going to gyms, making the transition to home workouts is overwhelming, but with these five tips you can make the most out of your at-home workouts and pick up […]

The post Make the Most of Your Home Workouts With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> During these times, more people are turning to home workouts as many gyms and studios have been closed due to the coronavirus. If you’re used to going to gyms, making the transition to home workouts is overwhelming, but with these five tips you can make the most out of your at-home workouts and pick up lifestyle habits you’ll use in the future.

Designate a Workout Space

Even if you only have a small apartment, you can find room for a workout space—all you need is enough floor room to lay a mat down. Dedicating a space for exercising is important because it helps your brain and body know that it’s time to workout.

View this post on Instagram

5 weeks postpartum today! Feeling great and am confident I will be able to get back to running around the 3-4 month mark. Home TB workout today + 30 mins on the spin bike: ✅ 15 x Squats with TB Chest Press ✅ 10 x TB Row with Lunge Hold ✅ 10 x Pallof Press with SL Balance ✅ 15 x Sumo Squat with Bent Over Ros 3 ROUNDS Please note, although I am an Accredited Exercise Physiologist, I have no specialised training in women’s health so my exercises are not necessarily suitable for all women postpartum. If you have ongoing women’s health issues, seek guidance from someone who specialises in that area. #exerciseismedicine #wellbeing #fitspo #boxingbuddies #fitness #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #reality #fullbodyworkout #exercise #physicalactivity #activelifestyle #postpartum #homegym #workoutathome #activewear #strengthtraining #cardio #dailyexercise #exercisetraining #fitnesstraining #exercise #resistancetraining

A post shared by Molly Brocksopp (@boxingbuddies) on

Find a Program

It’s hard to motivate yourself to work out when you’ve spent your whole day sitting around at home and that’s why you need to find a program you enjoy and stick with it. You won’t have your trainer pushing you every step of the way, but there are tons of online exercise programs like HIIT, dance cardio, ab workouts, bodyweight moves, etc.

https://www.instagram.com/p/B-EPjbPjff0/

Build Habits

There are so many distractions at home like your bed, couch, laptop, TV, and phone and in order to make sure your workout, you should set a designated time for exercise in your day.

Invest in Basic Equipment

Bodyweight workouts don’t require any extra equipment—all you need is your body. If you want to make your workouts more challenging get a yoga mat, resistance bands, and kettlebells or dumbbells.

View this post on Instagram

ADAPT ⁣ ⁣ “What you gonna do? Sit there in self pity and wallow or are you going to adapt?”⁣ ⁣ This is what I said to myself today, I had my one day of mourning the loss of the gyms, and now it’s time to build my own safe space back up. ⁣ ⁣ So I got out of bed, dressed as the sun (my legs are camo incase you can’t understand why you can’t see them, and now I’m a floating sunshine), and rounded up everything I could find in the house.⁣ ⁣ We nearly had a full set of amenities for the Van Der Campbell Leisure Club if SOMEONE hadn’t thrown out my beloved paddling pool without telling me. ⁣ ⁣ Ps. We have swingball and scatch ⁣ ⁣ Pps. If we waste time worrying about what we don’t have, we miss out on making the most of what we DO have. ⁣ ⁣ Pps. Membership is extra for rackets and towels xoxo

A post shared by Elspeth (@elspethfit) on

Create Goals

Before you start working out, decide how many days a week you would like to exercise and stick to it. Mark your progress in a calendar and continue pushing yourself further once you’ve reached your goal. If your goal is to do five pushups, once you’ve done five challenge yourself to do six.

https://www.instagram.com/p/BlAyJp4ngwk/

The post Make the Most of Your Home Workouts With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Is it Better to Workout at Home or at the Gym? https://mydailymagazine.com/is-it-better-to-workout-at-home-or-at-the-gym/ Wed, 19 Feb 2020 18:31:00 +0000 https://mydailymagazine.com/?p=37207 If you’re leading a fitness lifestyle, chances are you’ve come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages to both, so you can weigh […]

The post Is it Better to Workout at Home or at the Gym? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re leading a fitness lifestyle, chances are you’ve come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages to both, so you can weigh your options.

https://www.instagram.com/p/BwfJW-UFcCp/

Cost

At the beginning of the year, gyms have deals on memberships, but you can always stream workout sites for more affordable options. Home gyms are usually more cost-effective as you’re investing in products like free weights or treadmills that can be used over time.

https://www.instagram.com/p/B62CQzKlm28/

Comfort

Anyone who’s new to the gym knows how intimidating walking into the gym for the first time can be. You may feel more confident going to the gym if you’ve already started working out at home.

Equipment

If you’re looking to use a lot of equipment especially cardio machines like ellipticals, rowing machines, and stair masters, gyms are a better option. Just make sure you hit the gym at a time when it’s not too crowded.

https://www.instagram.com/p/B8omZWTAT_P/

Scheduling

Between travel time, parking, and waiting for machines, the hour you hope to spend at the gym can quickly turn into almost two hours. Home workouts are better if you have a tight schedule and you’re worried about finding time to exercise.

Motivation

By spending the money on a gym membership, it may increase your motivation to go to the gym. There are lots of distractions at home that make it hard to get the most out of your workout or even workout at all.

The post Is it Better to Workout at Home or at the Gym? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Build a Home Gym on a Budget With These Five Essentials https://mydailymagazine.com/home-gym-essentials-budget/ Wed, 07 Aug 2019 08:33:36 +0000 https://mydailymagazine.com/?p=26596 If you’re trying to stay in shape, but don’t enjoy the environment at traditional gyms, building your own gym is always an option. A limited budget shouldn’t stop you from giving it a go because you can always start small by getting several basic essentials. Balance Ball An exercise ball is a piece of equipment […]

The post Build a Home Gym on a Budget With These Five Essentials appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re trying to stay in shape, but don’t enjoy the environment at traditional gyms, building your own gym is always an option. A limited budget shouldn’t stop you from giving it a go because you can always start small by getting several basic essentials.

Balance Ball

An exercise ball is a piece of equipment everyone needs in their life because you can implement it in countless exercises.

https://www.instagram.com/p/BzRMuB5h1Wt/

Jump Rope

In addition to being super-fun (and extremely cheap), jump ropes can give you an amazing full-body workout in the comfort of your home.

https://www.instagram.com/p/B0i8NH0nH6K/

Resistance Bands

Resistance bands are also an extremely versatile gym essential, which can add an extra layer of fun to many basic exercises.

https://www.instagram.com/p/B0bpW8Xid6n/

Yoga Mat

No home gym is complete without a good yoga mat. They’ll make your workouts more comfortable, without taking up too much space in your tiny apartment.

https://www.instagram.com/p/BxM8UY-lB5b/

Basic Weights

If you’re trying to build muscle at home, investing a little bit of money in a new set of dumbbells is a good place to start.

https://www.instagram.com/p/BVVoUn5lTGx/

The post Build a Home Gym on a Budget With These Five Essentials appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>