The post Tips for Limiting Sugar Intake During the Holidays appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you have a sweet tooth, you know how difficult it is to cut sugary foods from your diet. Instead, enjoy sweets in small doses. Go ahead and have a few squares of dark chocolate, a cup of hot chocolate, a sliver of cake, or a small cookie each day.
Fruit is a great source of natural sugar that you can feel good about eating. With simple changes like replacing sugar with applesauce in baked goods or making “nice cream” instead of eating ice cream, you can enjoy sweet things while adding nutrients and fiber to your diet.
Instead of using sugar, sweeten your punch, cocktails, or coffee with cinnamon, vanilla, or mint.
Knowing what foods tempt you will help you be better prepared when they’re in front of you. If you are keeping sweets in your home, keep them in a place that’s out of sight or hard to reach.
The post Tips for Limiting Sugar Intake During the Holidays appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tips for Limiting Sugar Intake During the Holidays appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you have a sweet tooth, you know how difficult it is to cut sugary foods from your diet. Instead, enjoy sweets in small doses. Go ahead and have a few squares of dark chocolate, a cup of hot chocolate, a sliver of cake, or a small cookie each day.
Fruit is a great source of natural sugar that you can feel good about eating. With simple changes like replacing sugar with applesauce in baked goods or making “nice cream” instead of eating ice cream, you can enjoy sweet things while adding nutrients and fiber to your diet.
Instead of using sugar, sweeten your punch, cocktails, or coffee with cinnamon, vanilla, or mint.
Knowing what foods tempt you will help you be better prepared when they’re in front of you. If you are keeping sweets in your home, keep them in a place that’s out of sight or hard to reach.
The post Tips for Limiting Sugar Intake During the Holidays appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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