Emotional check-ins might sound scary to some people who don’t often think about their emotions, but it’s such a vital part of becoming a fully realized healthy individual. Emotional check-ins can come in many forms and you can completely tailor it to your preferred means of communication, expression, etc., but no matter how you do it, it’s very important to do it as much as possible!

An emotional check-in can look like a lot of things. If you’re feeling nervous or excited about something, you can text your friends to let them know what you’re feeling either to share your joy or express to them that maybe you won’t be feeling as focused or present because of it. Or, if you’re feeling some type of way towards a friend, expressing that to them and asking to check in with their emotions will strengthen your bond overall.

The post Why You Should Do Emotional Check-Ins With Yourself and Your Friends! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Instead, you can do something for free that’s really healthy and easy to integrate into your existing routine: walking! Walking is one of the healthiest activities because it isn’t strenuous on your body, which means the risk of injury is low and it’s still great aerobic exercise.

The reason why people don’t walk more is that they feel like they don’t have the time for it. However, it’s actually really easy to start walking more every day. If you live in a big city where you take public transport to work or to meet friends, replace one ride on a bus or train by walking instead!

Another great way to get into the habit of walking more if you don’t live in the city is to try to rely on your car less. If you have stores within a mile of your house, walk there instead of driving! The best way to get the hang of it is by parking your car farther from where you need to go to force yourself to get moving more, and the rest will come naturally.

The post How to Include Walking in Your Daily Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Emotional check-ins might sound scary to some people who don’t often think about their emotions, but it’s such a vital part of becoming a fully realized healthy individual. Emotional check-ins can come in many forms and you can completely tailor it to your preferred means of communication, expression, etc., but no matter how you do it, it’s very important to do it as much as possible!

An emotional check-in can look like a lot of things. If you’re feeling nervous or excited about something, you can text your friends to let them know what you’re feeling either to share your joy or express to them that maybe you won’t be feeling as focused or present because of it. Or, if you’re feeling some type of way towards a friend, expressing that to them and asking to check in with their emotions will strengthen your bond overall.

The post Why You Should Do Emotional Check-Ins With Yourself and Your Friends! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Instead, you can do something for free that’s really healthy and easy to integrate into your existing routine: walking! Walking is one of the healthiest activities because it isn’t strenuous on your body, which means the risk of injury is low and it’s still great aerobic exercise.

The reason why people don’t walk more is that they feel like they don’t have the time for it. However, it’s actually really easy to start walking more every day. If you live in a big city where you take public transport to work or to meet friends, replace one ride on a bus or train by walking instead!

Another great way to get into the habit of walking more if you don’t live in the city is to try to rely on your car less. If you have stores within a mile of your house, walk there instead of driving! The best way to get the hang of it is by parking your car farther from where you need to go to force yourself to get moving more, and the rest will come naturally.

The post How to Include Walking in Your Daily Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.