Tag: Healthy Eating

For everyone who's still looking for the perfect diet, we have a fresh new trend. The flexitarian diet is ideal for people that are occasionally vegetarian. It is mostly based on plant-derived products, but it also includes meat. This diet advice that you include animal-derived products in moderation. In other...

Teff is the new tiny, grainy superfood everyone needs in their life. It has so many amazing benefits that you definitely need to make it a part of your daily meals. It is mostly grown in Ethiopia and is now becoming a world-popular food. Take a look at some...

If you want to make the best choices for your body, you should eat fruits that are high in fiber and vitamins but low in sugar and calories. https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits Pineapple Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has...

The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...

Sticking to a diet 24/7 is difficult, and sometimes impossible. If there’s no room for ‘cheat’ days, the chances are you’re going to fail most of the time. That’s where the 80/20 Diet comes in. https://www.instagram.com/p/BiD6kK4BhXe/?tagged=8020diet The basic principle is that you eat ‘clean’ for 80 percent of the time, and...

It's not always easy to know what's healthy and what's not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today's topic: is it really harmful to drink water during meals? It's commonly believed that drinking water while eating...

Planting certain vegetables in spring will give you a season-long supply of healthy additions to your favorite meals. They add color to your garden as it slowly awakes from its winter slumber. Lettuce Lettuce may need some cover to protect it during the early days of spring, but it can grow...

There is nothing wrong with a snack at the office. But it must be a healthy snack that will keep you going through a long afternoon without piling on the pounds. Seeds Seeds are rich in protein and easily stored. Mix your own combination of favorites. Raw unsalted nuts They contain protein and fat. Dried...

Even The Nutrition Experts Struggle To Follow This Healthy Eating Advice. You would think that the professionals in any given field follow their own advice, but as it turns out, they sometimes find it just as difficult to follow! When it comes to eating healthy, it's not just the average...