Tag: health

Detox is a popular concept that many people are against but today we're not talking about the juices and salads that are supposed to clean your body while all they do is leave you hungry. You can detox your life in several simple ways and not all of them...

Magnesium is a vital element for your health and most of us aren't getting enough of it. According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says...

The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...

Alkaline water is one of those things that people write about on daily basis. But what is Alkaline water? The “alkaline” refers to its pH level. Alkaline water has a higher pH level than regular drinking water. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has...

Everyone knows that although the sun is lovely and a nice welcome from the cold winter, it can also wreak havoc on your skin and be potentially dangerous. Sunscreen can only go so far, and there are so many natural ways to protect your skin. If you are serious...

When someone tells you that you look younger than your actual age, you take it as a compliment, right? Well, it's not an easy thing to achieve and if you do look and feel younger than you are, you should be proud. We've gathered a list of the most...

We tend not to think too much about our daily habits and routines, but the truth is they account for your general health and well-being. While we're young, we can get away with many things, but they usually come back at us later in life. So don't hesitate to...

There is nothing worse than coming back from a beautiful day at the beach with an ungodly sunburn, though it is often unavoidable. Instead of running to the store and buying gallons of aloe vera, these household items will give you sunburn relief on the spot and naturally. Baking Soda...

Sugar is not just in cakes and cookies anymore. These days, companies are putting sugar in so many products it's hard to keep track. Here is a list of foods to look out for if you're avoiding sugar or trying to stay fit. Canned Vegetables and Fruits Some vegetables and most...

Vitamin E is an amazing vitamin with incredible natural properties including preventing free radicals from wreaking havoc on your body. With the many benefits found in vitamin E, it's essential to keep stock of for both the inside and outside of your body. Found out how to use it...