Tag: health

Bonding and communicating with other people is one of our basic needs. Spending quality time with our friends and family is so much fun, but it’s also crucial for our mental health. This is why spending time with our loved ones improves our health. Less Stress The best way to relieve stress is to confide in...

https://www.instagram.com/p/BqUNeZUAeq_/ There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you...

https://www.instagram.com/p/Bg1PNrLBnVt/?fbclid=IwAR0GUl8opX_4FYAA1xy8vhtcVnyDwmMEArdgVQB-zF0Nqt1Oawm5RlxDbQE Shower steamers are such a big thing in beauty right now. They are also very helpful for a number of health issues. You can now make your own natural version with several simple ingredients. Ingredients: This recipe for shower steamers requires you to get 3-5 tablespoons water, 1 cup citric acid, 2...

Being under the weather sucks, but it all can be better with some foods. If you want to try and treat yourself with natural remedies, these are the best foods to eat when sick. Broth Broths contain high levels of vitamins and minerals. It can be chicken, or literally any other...

Moringa is the latest superfood you definitely need in your life. If you've been addicted to matcha, you will also fall in love with this green powder. It's not just a trend that you have to follow, it is actually a very beneficial plant for the whole body. Here...

A lot of people can't start their day without turning on the faucet and having a shower. But, is it actually good for you? Believe or not, the amount of times you shower in a week can actually affect the health of your skin, and also be wasting water....

Whether you like to live a plant-based lifestyle or close to it, most people know the typical ways to get protein. Nuts, legumes, and soy are the most well-known culprits, but there are actually a lot of other ways to get protein that a lot of people don't think...

MCT oil, or medium-chain triglyceride oil, is in most cases derived from coconuts. This is one of the latest health trends that everyone is going crazy over. There are several different types, all of which have very promising benefits. It's true that this oil is a fairly new trend,...

Treating your cough with over-the-counter medicine is not always a good idea. Have you thought about making natural alternatives that only include great ingredients? These DIY cough drops take a total of 25 minutes to produce. https://www.instagram.com/p/Bt4DuDrgceX/ Ingredients The DIY cough drops require the following ingredients: 1 tablespoon honey1/2 cup water1/8...

Sophrology is a form of “Dynamic Relaxation" which uses a combination of relaxation, breathing, meditation, gentle body movement and visualisation techniques to help you find your calm. In just ten minutes a day, you can train your body to reach your zen spot using just your body and mind....