Tag: health
A lot of people have opinions about salads.
For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a sort of appetizer. Some countries like...
A lot of people enjoy a cup of hot tea after a big meal, to help aid in digestion and to be social with friends and family a little longer. However, you're not doing yourself or your digestion any good by sipping on tea. Even though it sounds like...
In the long run, you don't want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If you need...
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It's completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second - but wait! There are actually five other things you can do...
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Over the last few years, studies have shown that processed meats like bacon, hot dogs, and cold cuts can cause an array of illnesses from heart disease to cancer. For deli and meat lovers, this is super sad; no matter how delicious of a sandwich you might make from...
Kombucha is a popular fermented drink, with some scholars saying it began 200 years ago, and others saying it's been around more than 1,000 years. People love kombucha so much not just for the unique, acidic taste, but for the health benefits that supposedly come from the drink. While...
We can all agree that wet towels don’t seem like a big and unsolvable problem? As long as you change them on a regular basis you are good to go. The issue is that there are many hidden germs that live on our towels, which we are unable to...
We can't get enough of these trending superfoods! The latest one on our list is maca root. Continue reading to discover all the amazing benefits associated with this superfood!
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Contains Amazing Nutrients
This root is so rich in nutrients that it will blow your mind. First of all, it contains...
After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know...
If you're someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you're getting; it may...
