Archives frontquat - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 26 Apr 2018 07:37:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Do the Barbell Front Squat https://mydailymagazine.com/barbell-front-squat/ Thu, 26 Apr 2018 05:31:00 +0000 https://mydailymagazine.com/?p=8536 If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes. Here is how you do it: Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too […]

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes.

Here is how you do it:

  1. Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too light and add more weight.

https://www.instagram.com/p/Bhk-j5zHTk_/?tagged=barbellsquat

2. Hold the barbell with your hands above your shoulders.

3. Let the barbell lie on your collarbone and lift your elbows as high as you can.

4. Stand with your feet directly beneath your hips. Now you can raise the barbell off the rack. Step backward once or twice so you are clear of the rack and can move freely. Don’t go too far in case you need to put the barbell down quickly.

5. Rock your weight back onto your heels. Tighten your ab muscles and lower into a squat with your back, neck and head upright. Get your knees down to 90-degrees (or as close as you can).

6. Keep your body core tight and push up through your heels to stand up straight again. Flex your glutes as you reach the upright position.

7. Repeat in sets of 8.

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives frontquat - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 26 Apr 2018 07:37:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Do the Barbell Front Squat https://mydailymagazine.com/barbell-front-squat/ Thu, 26 Apr 2018 05:31:00 +0000 https://mydailymagazine.com/?p=8536 If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes. Here is how you do it: Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too […]

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes.

Here is how you do it:

  1. Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too light and add more weight.

https://www.instagram.com/p/Bhk-j5zHTk_/?tagged=barbellsquat

2. Hold the barbell with your hands above your shoulders.

3. Let the barbell lie on your collarbone and lift your elbows as high as you can.

4. Stand with your feet directly beneath your hips. Now you can raise the barbell off the rack. Step backward once or twice so you are clear of the rack and can move freely. Don’t go too far in case you need to put the barbell down quickly.

5. Rock your weight back onto your heels. Tighten your ab muscles and lower into a squat with your back, neck and head upright. Get your knees down to 90-degrees (or as close as you can).

6. Keep your body core tight and push up through your heels to stand up straight again. Flex your glutes as you reach the upright position.

7. Repeat in sets of 8.

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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