The post 3 Food Rules You Don’t Need to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Unless you have digestive problems, eating late doesn’t have to be a problem for you. Many of us find it difficult to have the last meal at 6 or 7 p.m. and go to sleep late, which doesn’t make a lot of sense.
While making your own food from fresh ingredients is usually a good idea, it’s not the only way to make sure you’re eating healthy. When you don’t have enough time, pre-made food can be a good option for getting enough nutrients—if you choose carefully.
Yes, fruit is sweet and contains sugar but it also contains many vitamins, minerals, and fiber. This helps keep your blood sugar levels stable unlike industrial sugar found in soda, cookies, etc.
The post 3 Food Rules You Don’t Need to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Food Rules You Don’t Need to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Unless you have digestive problems, eating late doesn’t have to be a problem for you. Many of us find it difficult to have the last meal at 6 or 7 p.m. and go to sleep late, which doesn’t make a lot of sense.
While making your own food from fresh ingredients is usually a good idea, it’s not the only way to make sure you’re eating healthy. When you don’t have enough time, pre-made food can be a good option for getting enough nutrients—if you choose carefully.
Yes, fruit is sweet and contains sugar but it also contains many vitamins, minerals, and fiber. This helps keep your blood sugar levels stable unlike industrial sugar found in soda, cookies, etc.
The post 3 Food Rules You Don’t Need to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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