The post 5 Tips For Fighting Stress With Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Magnesium is vital for many bodily functions, particularly in the brain. Our need for magnesium goes up during periods of stress and the vitamin is believed to fight off symptoms of depression. Start your day with a magnesium supplement and see if you notice a difference in your mood in a couple of weeks.
“Eat healthily” is one of the most over-prescribed pieces of advice when it comes to times of stress. Eating healthy is important but eating well is important too. Eating healthy shouldn’t be a chore and your food should satisfy you mentally as well as physically.
You don’t need to start your day off with a run, but keeping your body moving keeps your brain stimulated and releases endorphins. Try and squeeze in a daily yoga sun salutation or put on some music and have a boogie while you are waiting for the kettle to boil.
Singing fights stress and boosts endorphins. Sing in the shower, sing while you get ready in the morning and if you get a troublesome email, sing the stress away.
Putting it all on paper can be a great way to compartmentalize your stress. When you write your to do list, do it in terms of priority. At the end of the day, take note of your achievements, not the things you have left over.
The post 5 Tips For Fighting Stress With Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips For Fighting Stress With Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Magnesium is vital for many bodily functions, particularly in the brain. Our need for magnesium goes up during periods of stress and the vitamin is believed to fight off symptoms of depression. Start your day with a magnesium supplement and see if you notice a difference in your mood in a couple of weeks.
“Eat healthily” is one of the most over-prescribed pieces of advice when it comes to times of stress. Eating healthy is important but eating well is important too. Eating healthy shouldn’t be a chore and your food should satisfy you mentally as well as physically.
You don’t need to start your day off with a run, but keeping your body moving keeps your brain stimulated and releases endorphins. Try and squeeze in a daily yoga sun salutation or put on some music and have a boogie while you are waiting for the kettle to boil.
Singing fights stress and boosts endorphins. Sing in the shower, sing while you get ready in the morning and if you get a troublesome email, sing the stress away.
Putting it all on paper can be a great way to compartmentalize your stress. When you write your to do list, do it in terms of priority. At the end of the day, take note of your achievements, not the things you have left over.
The post 5 Tips For Fighting Stress With Happiness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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