If you’re like most people, you probably don’t eat enough fiber on a regular basis. We don’t blame you; it’s not an easy thing to do unless you’re intentionally trying to do it. Fiber comes in two versions: soluble and insoluble. Insoluble fiber is the crucial factor for digestive health—the one that prevents constipation and keeps your stomach working properly. Soluble fiber is important for the good bacteria in your body. It also keeps your hormones in check and your immunity strong. 

If you want to increase your intake of fiber, make sure to do it gradually. A sudden increase in fiber in your diet can cause bloating, gas, and similar side effects.

To make sure you’re getting enough fiber, eat more foods like wholegrain cereals, pasta, and oats, vegetables like broccoli and carrots, fruits like melon, berries, and pears, beans, nuts, and seeds. The change will become obvious after a short time and you’ll be motivated to continue eating a healthy diet that makes you feel good.

The post Why Fiber is Such an Important Part of Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

If you’re like most people, you probably don’t eat enough fiber on a regular basis. We don’t blame you; it’s not an easy thing to do unless you’re intentionally trying to do it. Fiber comes in two versions: soluble and insoluble. Insoluble fiber is the crucial factor for digestive health—the one that prevents constipation and keeps your stomach working properly. Soluble fiber is important for the good bacteria in your body. It also keeps your hormones in check and your immunity strong. 

If you want to increase your intake of fiber, make sure to do it gradually. A sudden increase in fiber in your diet can cause bloating, gas, and similar side effects.

To make sure you’re getting enough fiber, eat more foods like wholegrain cereals, pasta, and oats, vegetables like broccoli and carrots, fruits like melon, berries, and pears, beans, nuts, and seeds. The change will become obvious after a short time and you’ll be motivated to continue eating a healthy diet that makes you feel good.

The post Why Fiber is Such an Important Part of Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.