Take a Shower

Simply taking a shower can have a great effect on the way you feel. Although it may seem like the last thing you want to do when you’re not feeling okay, showering can be just what you need to get centered again.

Eat and Drink Water

If you haven’t been feeding yourself properly, don’t be surprised you’re not feeling your best. Eat the foods that you know always make you feel energized and focused. Drinking plenty of water is also essential for general health and wellbeing.

Cry It Out

Crying is a great way to let the bad feelings out and can leave you feeling much better. If you’re not feeling okay, crying can be just the vent you need. It will definitely help you deal with your emotions no matter how bad you feel.

The post 3 Things You Can Do to Survive a Bad Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Listen to your Favorite Songs

Music inspires the soul. Your brain releases a feel-good hormone every time you enjoy music. The result is that you feel better instantly. Listening to your favorite songs in college or high schools can improve your mood even more. Old school music helps you recollect your old memories, which betters your mood.

Take out your Old Photos

Another way to invoke nostalgia and forget your stress is to look at your old photos. The goal is to recapture your memories especially during great times in your life. You can also read old postcards from friends and you will suddenly experience an improvement in your mood.

Take a Walk

If you are down because of an argument with a friend or a family member, take a walk. Go with your dog if you have one. Strolling clears your mind as you move away from people or things that made you mad. Walking your dog also has a therapeutic feeling.

Take a Nap or Write Something

If you have the time, lie on your bed and take a nap. Sleeping even for an hour helps you shed off anger and stress. If you can’t find sleep, take out your notebook and start writing. Write anything for 15 or more minutes. Your mood will improve and you can continue with your day’s plans feeling better.

The post 4 Tips to Instantly Feel Better when Stressed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Take a Shower

Simply taking a shower can have a great effect on the way you feel. Although it may seem like the last thing you want to do when you’re not feeling okay, showering can be just what you need to get centered again.

Eat and Drink Water

If you haven’t been feeding yourself properly, don’t be surprised you’re not feeling your best. Eat the foods that you know always make you feel energized and focused. Drinking plenty of water is also essential for general health and wellbeing.

Cry It Out

Crying is a great way to let the bad feelings out and can leave you feeling much better. If you’re not feeling okay, crying can be just the vent you need. It will definitely help you deal with your emotions no matter how bad you feel.

The post 3 Things You Can Do to Survive a Bad Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Listen to your Favorite Songs

Music inspires the soul. Your brain releases a feel-good hormone every time you enjoy music. The result is that you feel better instantly. Listening to your favorite songs in college or high schools can improve your mood even more. Old school music helps you recollect your old memories, which betters your mood.

Take out your Old Photos

Another way to invoke nostalgia and forget your stress is to look at your old photos. The goal is to recapture your memories especially during great times in your life. You can also read old postcards from friends and you will suddenly experience an improvement in your mood.

Take a Walk

If you are down because of an argument with a friend or a family member, take a walk. Go with your dog if you have one. Strolling clears your mind as you move away from people or things that made you mad. Walking your dog also has a therapeutic feeling.

Take a Nap or Write Something

If you have the time, lie on your bed and take a nap. Sleeping even for an hour helps you shed off anger and stress. If you can’t find sleep, take out your notebook and start writing. Write anything for 15 or more minutes. Your mood will improve and you can continue with your day’s plans feeling better.

The post 4 Tips to Instantly Feel Better when Stressed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.