The post Experts Warn Against Giving Pets as Christmas Gifts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sadly, many animals given as Christmas gifts are later abandoned in overcrowded shelters, a situation worsened by the pandemic. Some larger animal shelters have attempted to combat post-holiday pet abandonment by not adopting out pets during the pre-Christmas season, which has shown positive effects.
Pet expert Perdita Lübbe-Scheuermann emphasizes that the responsibility and effort involved in giving a pet as a gift are often underestimated. She recommends that anyone considering getting a pet make a list of the advantages and the “side effects” and answer all questions honestly, as reported by the Frankfurter Allgemeine. Because of this, Lübbe-Scheuermann is fundamentally against giving animals as gifts. She advises that if the concerns outweigh the advantages, one should decide against getting the pet.
Additionally, finances, time, and space must be considered when acquiring a pet. Potential owners should consider the financial aspects that come with keeping a pet and adapt to the needs. Pet owners are often surprised by the high costs of pet ownership. In addition to food and regular veterinary visits for vaccinations or routine check-ups, veterinary bills can become a high cost factor if the pet becomes seriously ill.
Many children wish for a pet, but they are often unaware that pet ownership comes with significant responsibilities, including ongoing costs such as food and veterinary visits. After the holidays, some new pet owners quickly realize that the once-desired pet brings work that can be perceived as annoying, leading to the pet quickly ending up in the animal shelter.
Animal experts also advise against buying pets online. While the internet is an important source of information, many sellers advertise their animals there, but animal experts generally advise against buying pets online. According to Lübbe-Scheuermann, “No reputable breeder would sell their animals directly over the internet.” She advises potential buyers to ask breeders or sellers many questions and observe how they handle the animal and how the animal behaves towards them.
Instead, experts suggest that if the desire for a pet still exists after Christmas and after careful consideration, the local animal shelter is the right place to go. It is best to get to know the pet personally beforehand. A conscious decision and preparation help ensure that the adoption of a new family member becomes a rewarding experience, including careful consideration of which animal suits the buyer and where to purchase it.
Giving a voucher for an animal instead of the animal itself can be a better alternative under the Christmas tree. This way, the giver and the recipient can later search together for the right companion, as noted by the Frankfurter Allgemeine. As Lübbe-Scheuermann says, “You have to choose your own animal. And not by looks, but you have to feel if it fits.”
The post Experts Warn Against Giving Pets as Christmas Gifts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Chia Seeds Provide Nutrients, But Experts Warn Against Overuse appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Chia seeds, derived from the plant Salvia hispanica, have been cultivated in Latin America, particularly in Mexico and Guatemala, since ancient times. They were valued by civilizations such as the Aztecs and Mayans for their energy and nutritional properties, with warriors consuming them for sustained energy. The seeds are now also grown in regions like Southeast Asia, Australia, and even Germany.
Renowned for their impressive nutritional profile, chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and various minerals. A serving of 28 grams, approximately two tablespoons, provides 138 calories, 4.7 grams of protein, 8.7 grams of fat, 12 grams of carbohydrates, 9.8 grams of fiber, and zero grams of sugar. They are particularly high in omega-3 fatty acids, offering around 17 to 20 grams per 100 grams of product.
The health benefits of chia seeds are extensive. Their high fiber content, nearly 35% by weight, helps maintain satiety and potentially reduces the amount of food ingested. This property can aid in weight loss by reducing total calorie consumption. Moreover, the seeds’ fiber promotes regular bowel movements and can help treat problems like constipation, contributing to overall digestive health.
Chia seeds are also known for their positive effects on cardiovascular health. Some animal studies have shown that chia seeds may reduce risk factors for cardiovascular diseases, such as high triglycerides and oxidative stress. Omega-3 fatty acids present in chia seeds have been linked with the reduction of LDL cholesterol levels—the “bad” cholesterol—and triglycerides. Furthermore, chia seeds contain antioxidants like quercetin, which can reduce the risk of developing heart disease and may have anticancer and anti-inflammatory properties.
In terms of bone health, chia seeds are high in calcium, magnesium, and phosphorus, which are key elements for bone strength. Regular consumption can be a simple and effective strategy to care for bones and prevent problems like osteoporosis. They also play a fundamental role in overall health by strengthening bones and muscles.
Chia seeds have been associated with improved blood sugar control. Research published in Diabetes Care highlights how chia seeds slow digestion, preventing sugar spikes after meals. They may benefit people with type 2 diabetes by improving insulin sensitivity and stabilizing blood glucose levels.
The seeds’ anti-inflammatory properties are another significant benefit. Chia seeds contain caffeic acid and phenolic compounds, powerful antioxidants that combat oxidative stress and reduce inflammation in the body. Omega-3 fatty acids in chia seeds help reduce cholesterol and keep it balanced.
Despite these benefits, experts advise moderation. Consuming excessive amounts of chia seeds can reduce blood pressure and decrease the effectiveness of prescribed medications for treating high blood pressure. There is insufficient evidence-based research to determine the necessary amount of chia seeds to consume, and the relationship between chia seeds and heart health is still under study. The recommended intake is 15 to 25 grams per day to maximize health benefits.
Furthermore, while high fiber content can support gut health, it can be difficult to process in excess for some individuals, potentially leading to digestive issues like bloating or diarrhea. Some individuals may experience digestive issues with chia seeds due to gut microbiota differences, and improper consumption can increase dryness in the stomach and intestines.
Chia seeds are versatile and can be easily incorporated into the diet. They can be added raw to salads, yogurts, or desserts. Unlike flaxseeds, chia seeds do not need to be ground for the body to absorb their nutrients and can be consumed raw or even dry. They can also be soaked in water and added to smoothies, juices, or used to dress salads.
The post Chia Seeds Provide Nutrients, But Experts Warn Against Overuse appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Experts Warn Against Giving Pets as Christmas Gifts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sadly, many animals given as Christmas gifts are later abandoned in overcrowded shelters, a situation worsened by the pandemic. Some larger animal shelters have attempted to combat post-holiday pet abandonment by not adopting out pets during the pre-Christmas season, which has shown positive effects.
Pet expert Perdita Lübbe-Scheuermann emphasizes that the responsibility and effort involved in giving a pet as a gift are often underestimated. She recommends that anyone considering getting a pet make a list of the advantages and the “side effects” and answer all questions honestly, as reported by the Frankfurter Allgemeine. Because of this, Lübbe-Scheuermann is fundamentally against giving animals as gifts. She advises that if the concerns outweigh the advantages, one should decide against getting the pet.
Additionally, finances, time, and space must be considered when acquiring a pet. Potential owners should consider the financial aspects that come with keeping a pet and adapt to the needs. Pet owners are often surprised by the high costs of pet ownership. In addition to food and regular veterinary visits for vaccinations or routine check-ups, veterinary bills can become a high cost factor if the pet becomes seriously ill.
Many children wish for a pet, but they are often unaware that pet ownership comes with significant responsibilities, including ongoing costs such as food and veterinary visits. After the holidays, some new pet owners quickly realize that the once-desired pet brings work that can be perceived as annoying, leading to the pet quickly ending up in the animal shelter.
Animal experts also advise against buying pets online. While the internet is an important source of information, many sellers advertise their animals there, but animal experts generally advise against buying pets online. According to Lübbe-Scheuermann, “No reputable breeder would sell their animals directly over the internet.” She advises potential buyers to ask breeders or sellers many questions and observe how they handle the animal and how the animal behaves towards them.
Instead, experts suggest that if the desire for a pet still exists after Christmas and after careful consideration, the local animal shelter is the right place to go. It is best to get to know the pet personally beforehand. A conscious decision and preparation help ensure that the adoption of a new family member becomes a rewarding experience, including careful consideration of which animal suits the buyer and where to purchase it.
Giving a voucher for an animal instead of the animal itself can be a better alternative under the Christmas tree. This way, the giver and the recipient can later search together for the right companion, as noted by the Frankfurter Allgemeine. As Lübbe-Scheuermann says, “You have to choose your own animal. And not by looks, but you have to feel if it fits.”
The post Experts Warn Against Giving Pets as Christmas Gifts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Chia Seeds Provide Nutrients, But Experts Warn Against Overuse appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Chia seeds, derived from the plant Salvia hispanica, have been cultivated in Latin America, particularly in Mexico and Guatemala, since ancient times. They were valued by civilizations such as the Aztecs and Mayans for their energy and nutritional properties, with warriors consuming them for sustained energy. The seeds are now also grown in regions like Southeast Asia, Australia, and even Germany.
Renowned for their impressive nutritional profile, chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and various minerals. A serving of 28 grams, approximately two tablespoons, provides 138 calories, 4.7 grams of protein, 8.7 grams of fat, 12 grams of carbohydrates, 9.8 grams of fiber, and zero grams of sugar. They are particularly high in omega-3 fatty acids, offering around 17 to 20 grams per 100 grams of product.
The health benefits of chia seeds are extensive. Their high fiber content, nearly 35% by weight, helps maintain satiety and potentially reduces the amount of food ingested. This property can aid in weight loss by reducing total calorie consumption. Moreover, the seeds’ fiber promotes regular bowel movements and can help treat problems like constipation, contributing to overall digestive health.
Chia seeds are also known for their positive effects on cardiovascular health. Some animal studies have shown that chia seeds may reduce risk factors for cardiovascular diseases, such as high triglycerides and oxidative stress. Omega-3 fatty acids present in chia seeds have been linked with the reduction of LDL cholesterol levels—the “bad” cholesterol—and triglycerides. Furthermore, chia seeds contain antioxidants like quercetin, which can reduce the risk of developing heart disease and may have anticancer and anti-inflammatory properties.
In terms of bone health, chia seeds are high in calcium, magnesium, and phosphorus, which are key elements for bone strength. Regular consumption can be a simple and effective strategy to care for bones and prevent problems like osteoporosis. They also play a fundamental role in overall health by strengthening bones and muscles.
Chia seeds have been associated with improved blood sugar control. Research published in Diabetes Care highlights how chia seeds slow digestion, preventing sugar spikes after meals. They may benefit people with type 2 diabetes by improving insulin sensitivity and stabilizing blood glucose levels.
The seeds’ anti-inflammatory properties are another significant benefit. Chia seeds contain caffeic acid and phenolic compounds, powerful antioxidants that combat oxidative stress and reduce inflammation in the body. Omega-3 fatty acids in chia seeds help reduce cholesterol and keep it balanced.
Despite these benefits, experts advise moderation. Consuming excessive amounts of chia seeds can reduce blood pressure and decrease the effectiveness of prescribed medications for treating high blood pressure. There is insufficient evidence-based research to determine the necessary amount of chia seeds to consume, and the relationship between chia seeds and heart health is still under study. The recommended intake is 15 to 25 grams per day to maximize health benefits.
Furthermore, while high fiber content can support gut health, it can be difficult to process in excess for some individuals, potentially leading to digestive issues like bloating or diarrhea. Some individuals may experience digestive issues with chia seeds due to gut microbiota differences, and improper consumption can increase dryness in the stomach and intestines.
Chia seeds are versatile and can be easily incorporated into the diet. They can be added raw to salads, yogurts, or desserts. Unlike flaxseeds, chia seeds do not need to be ground for the body to absorb their nutrients and can be consumed raw or even dry. They can also be soaked in water and added to smoothies, juices, or used to dress salads.
The post Chia Seeds Provide Nutrients, But Experts Warn Against Overuse appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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