The post 3 Everyday Situations to Practice Mindfulness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>As you cleanse your face and brush your teeth in the morning, focus on the tasks you’re doing at the moment. No matter how short your routine is, it’s enough to start practicing being in the moment.
If you have a habit of going on daily walks, try noticing the things around you instead of zoning out with headphones. Notice the things you can see, hear, and smell, note how your heart rate changes as you go faster, how the weather changes, etc.
Making and drinking your first cup of coffee in the morning can be a sacred ritual or something you do in a rush—it’s all about what you choose. Having coffee is much more than just drinking a cup of your favorite caffeinated drink. The ritual of making it involves irresistible smell, pouring coffee in your favorite cup, and enjoying its delicious taste.
The post 3 Everyday Situations to Practice Mindfulness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Everyday Situations to Practice Mindfulness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>As you cleanse your face and brush your teeth in the morning, focus on the tasks you’re doing at the moment. No matter how short your routine is, it’s enough to start practicing being in the moment.
If you have a habit of going on daily walks, try noticing the things around you instead of zoning out with headphones. Notice the things you can see, hear, and smell, note how your heart rate changes as you go faster, how the weather changes, etc.
Making and drinking your first cup of coffee in the morning can be a sacred ritual or something you do in a rush—it’s all about what you choose. Having coffee is much more than just drinking a cup of your favorite caffeinated drink. The ritual of making it involves irresistible smell, pouring coffee in your favorite cup, and enjoying its delicious taste.
The post 3 Everyday Situations to Practice Mindfulness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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