The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s as simple as making your favorite smoothie in a blender and freezing it! If you use ingredients like fruit and plant-based milk, you can enjoy as much as you wan completely guilt-free.
Make it a habit to start each day with a glass of lemon water. This drink will lower your insulin levels and reduce sugar cravings. Simply add some lemon juice to a big glass of warm water and drink it first thing in the morning.
Whenever you can replace sugar with sweeteners like stevia. Not only will you reduce the amount of calories you consume, but your sugar cravings will gradually reduce over time, making it even easier to not eat sugar.
The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Health Benefits From The Mediterranean Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Mediterranean countries have a significantly lower level of heart diseases. This type of diet will protect your cardiovascular health by lowering the levels of bad cholesterol. You will not only be able to enjoy delicious foods and drinks but also stay healthy while doing it.
https://www.instagram.com/p/BjyPvCjHkfM/
Another great benefit of the Mediterranean diet is that people who practice it are at a lower risk of getting Diabetes. Thanks to the controlled blood sugar levels, it also provides a more balanced state for patients already suffering from this disease.
https://www.instagram.com/p/BkeowRVnVub/
A lot of studies show that the Mediterranean diet can protect people from different types of cancer including breast, prostate, gastric, liver, colorectal and more. What more could you ask from a diet?
The post Best Health Benefits From The Mediterranean Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s commonly believed that drinking water while eating will slow down the digestion process. Turns out, that’s not entirely true. Water actually stays in our stomach for no longer than 10 minutes – not nearly enough to affect the digestion. If anything, it can help soften the swallowed food digest faster.
Our bodies are too complicated to let a glass of water mess with the stomach acid necessary for digestion, so feel free to drink as much water as you want during the day, even while you’re eating!
The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s as simple as making your favorite smoothie in a blender and freezing it! If you use ingredients like fruit and plant-based milk, you can enjoy as much as you wan completely guilt-free.
Make it a habit to start each day with a glass of lemon water. This drink will lower your insulin levels and reduce sugar cravings. Simply add some lemon juice to a big glass of warm water and drink it first thing in the morning.
Whenever you can replace sugar with sweeteners like stevia. Not only will you reduce the amount of calories you consume, but your sugar cravings will gradually reduce over time, making it even easier to not eat sugar.
The post How to Eat Less Sugar appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Health Benefits From The Mediterranean Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Mediterranean countries have a significantly lower level of heart diseases. This type of diet will protect your cardiovascular health by lowering the levels of bad cholesterol. You will not only be able to enjoy delicious foods and drinks but also stay healthy while doing it.
https://www.instagram.com/p/BjyPvCjHkfM/
Another great benefit of the Mediterranean diet is that people who practice it are at a lower risk of getting Diabetes. Thanks to the controlled blood sugar levels, it also provides a more balanced state for patients already suffering from this disease.
https://www.instagram.com/p/BkeowRVnVub/
A lot of studies show that the Mediterranean diet can protect people from different types of cancer including breast, prostate, gastric, liver, colorectal and more. What more could you ask from a diet?
The post Best Health Benefits From The Mediterranean Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s commonly believed that drinking water while eating will slow down the digestion process. Turns out, that’s not entirely true. Water actually stays in our stomach for no longer than 10 minutes – not nearly enough to affect the digestion. If anything, it can help soften the swallowed food digest faster.
Our bodies are too complicated to let a glass of water mess with the stomach acid necessary for digestion, so feel free to drink as much water as you want during the day, even while you’re eating!
The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>