The post What’s Doomscrolling and Why You Should Stop Doing It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Doomscrolling is the tendency to continuously scroll through bad news, despite that news being depressing, saddening, or disheartening. It’s hard to break the habit of doomscrolling, but here are some tips that can help you.
It’s a good idea to set a timer for social media scrolling. Limiting yourself to 10 or 15 minutes and get off the apps once the time is up. It’s also a good idea to skip social media completely at least one day every week.
Change the way you use your phone by finding the positive news to read instead of all the anxiety-inducing stories. Don’t hesitate to block certain accounts that always make you feel bad for any reason.
The easiest way to break a habit is to replace it with another activity, preferably something you genuinely enjoy doing. It should be easy to do at any moment when you feel drawn to your phone.
The post What’s Doomscrolling and Why You Should Stop Doing It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What’s Doomscrolling and Why You Should Stop Doing It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Doomscrolling is the tendency to continuously scroll through bad news, despite that news being depressing, saddening, or disheartening. It’s hard to break the habit of doomscrolling, but here are some tips that can help you.
It’s a good idea to set a timer for social media scrolling. Limiting yourself to 10 or 15 minutes and get off the apps once the time is up. It’s also a good idea to skip social media completely at least one day every week.
Change the way you use your phone by finding the positive news to read instead of all the anxiety-inducing stories. Don’t hesitate to block certain accounts that always make you feel bad for any reason.
The easiest way to break a habit is to replace it with another activity, preferably something you genuinely enjoy doing. It should be easy to do at any moment when you feel drawn to your phone.
The post What’s Doomscrolling and Why You Should Stop Doing It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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