The post 3 Amazing Foods for a Better Mood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’re in a need for delicious and filling breakfast that will improve your mood, try oatmeal with blueberries and nuts. Oatmeal is a great energy source that will keep you full for hours, and even more so when combined with nuts. Blueberries help your body produce serotonin, dopamine, and norepinephrine.
If you need a quick pick-me-up snack, try making a green smoothie. It can be lower or higher in calories depending on what you add to it, but the leafy greens are a sure way to keep your brain awake and happy.
You can have this for any meal in the day. Avocado is a great source of healthy fats that contains Vitamin B5 and helps you fight stress. Eggs are rich with protein and help your nervous system.
The post 3 Amazing Foods for a Better Mood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Amazing Foods for a Better Mood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’re in a need for delicious and filling breakfast that will improve your mood, try oatmeal with blueberries and nuts. Oatmeal is a great energy source that will keep you full for hours, and even more so when combined with nuts. Blueberries help your body produce serotonin, dopamine, and norepinephrine.
If you need a quick pick-me-up snack, try making a green smoothie. It can be lower or higher in calories depending on what you add to it, but the leafy greens are a sure way to keep your brain awake and happy.
You can have this for any meal in the day. Avocado is a great source of healthy fats that contains Vitamin B5 and helps you fight stress. Eggs are rich with protein and help your nervous system.
The post 3 Amazing Foods for a Better Mood appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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