Archives digestion - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 28 May 2019 08:18:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 When is the Best Time of Day to Eat Fruit? https://mydailymagazine.com/when-is-the-best-time-of-day-to-eat-fruit/ Thu, 30 May 2019 12:51:44 +0000 https://mydailymagazine.com/?p=23063 After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know the best times to eat fruit, […]

The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know the best times to eat fruit, this guide is perfect for you.

https://www.instagram.com/p/Bx4VlT9oROn/
https://www.instagram.com/p/Bx4VlRLioV7/

Mornings are actually the best time of day to reach for a piece of fruit. It’s best to eat fruit after you’ve hydrated with some water. This is because your metabolism slows down as the day goes on, making it more difficult to digest things high in sugar like fruit.

If you eat fruit right after a meal, there is a chance you might feel some serious discomfort, bloating, or even diarrhea. This is because fruit, in conjunction with all the other food in your stomach, releases sugars and starts to ferment and slow down your digestion from all the fiber in it. This can lead to feelings of discomfort, so it’s best to wait at least 30 minutes after a meal to enjoy fruit.

The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If You Feel Tired Frequently, The Solution Might Be in Your Gut https://mydailymagazine.com/if-you-feel-tired-frequently-the-solution-might-be-in-your-gut/ Wed, 29 May 2019 08:06:30 +0000 https://mydailymagazine.com/?p=22745 If you’re someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you’re getting; it may be your gut that’s affecting your […]

The post If You Feel Tired Frequently, The Solution Might Be in Your Gut appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you’re getting; it may be your gut that’s affecting your sleep.

When your gut isn’t running properly or doesn’t have a diverse amount of microbes, your body can suffer. This is because your gut is the center for your body; it’s the place where your food gets digested and the nutrients from the foods you eat are absorbed. But when your gut isn’t at it’s best, those nutrients can’t be absorbed, which causes your immune system and other systems to not work properly.

Next time you go to reach for an energy drink or a cup of coffee, grab some foods loaded in probiotics or plant-based foods.

https://www.instagram.com/p/Bxr0B9rHT9K/
https://www.instagram.com/p/Bxr1XpRhm4D/

The post If You Feel Tired Frequently, The Solution Might Be in Your Gut appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives digestion - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Tue, 28 May 2019 08:18:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 When is the Best Time of Day to Eat Fruit? https://mydailymagazine.com/when-is-the-best-time-of-day-to-eat-fruit/ Thu, 30 May 2019 12:51:44 +0000 https://mydailymagazine.com/?p=23063 After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know the best times to eat fruit, […]

The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know the best times to eat fruit, this guide is perfect for you.

https://www.instagram.com/p/Bx4VlT9oROn/
https://www.instagram.com/p/Bx4VlRLioV7/

Mornings are actually the best time of day to reach for a piece of fruit. It’s best to eat fruit after you’ve hydrated with some water. This is because your metabolism slows down as the day goes on, making it more difficult to digest things high in sugar like fruit.

If you eat fruit right after a meal, there is a chance you might feel some serious discomfort, bloating, or even diarrhea. This is because fruit, in conjunction with all the other food in your stomach, releases sugars and starts to ferment and slow down your digestion from all the fiber in it. This can lead to feelings of discomfort, so it’s best to wait at least 30 minutes after a meal to enjoy fruit.

The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If You Feel Tired Frequently, The Solution Might Be in Your Gut https://mydailymagazine.com/if-you-feel-tired-frequently-the-solution-might-be-in-your-gut/ Wed, 29 May 2019 08:06:30 +0000 https://mydailymagazine.com/?p=22745 If you’re someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you’re getting; it may be your gut that’s affecting your […]

The post If You Feel Tired Frequently, The Solution Might Be in Your Gut appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you’re getting; it may be your gut that’s affecting your sleep.

When your gut isn’t running properly or doesn’t have a diverse amount of microbes, your body can suffer. This is because your gut is the center for your body; it’s the place where your food gets digested and the nutrients from the foods you eat are absorbed. But when your gut isn’t at it’s best, those nutrients can’t be absorbed, which causes your immune system and other systems to not work properly.

Next time you go to reach for an energy drink or a cup of coffee, grab some foods loaded in probiotics or plant-based foods.

https://www.instagram.com/p/Bxr0B9rHT9K/
https://www.instagram.com/p/Bxr1XpRhm4D/

The post If You Feel Tired Frequently, The Solution Might Be in Your Gut appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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