Tag: digestion tips

Digestion can be tricky to figure out if you’re having problems, but these tips should give you a good start! https://www.instagram.com/p/ByanMWNJpFx/ Warm Water When you first wake up in the morning, try having a warm glass of water instead of cold water! This will help hydrate you, but also help the...

A lot of people don't think about the temperature of their food as much as the foods themselves, but it's equally important! Even if you're eating a lot of vegetables and other healthy ingredients, if you're eating them raw and cold, you might still be having trouble with your...

After a meal, a lot of people grab a piece of fruit, instead of reaching for a sugary snack. While this is good in practice and definitely better than eating refined sugars, eating fruit right after a meal can actually mess with your digestion. If you want to know...