The post 4 Reasons to Get Into Cycling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Like any other physical activity, cycling is a great activity for boosting your mood because it releases natural feel-good neurotransmitters—endorphins. That is why riding a bike can help overcome some difficult periods of anxiety, stress, or depression.
The best thing about cycling is that it has no age limit. Every person, no matter the age, is capable of riding a bike, and some studies have shown that cycling is an ideal activity for elderly people.
Cycling is very beneficial for our overall health, especially heart health because it stimulates our lungs, heart, and blood circulation. Only 30 minutes of cycling every day can significantly improve our cardiovascular system.
We rarely get to explore our neighborhood or even our country due to a busy lifestyle. But your bike can take you on amazing adventures and help you discover new places and sights you’d otherwise probably miss.
The post 4 Reasons to Get Into Cycling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Ways to Stay Safe When Cycling in the Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Wearing sunscreen is recommended for every outdoor activity, and cycling is no exception. You can also protect your skin from UV rays by wearing lightweight clothes that protect your skin. You also shouldn’t leave your house without a helmet, even if it’s a short ride.
Timing is essential when it comes to your summer bike rides. You only have two options—hitting the road late in the evening or early in the morning, when it’s not too sunny. The second option is much better because you’ll have enough daylight to safely navigate the road.
There’s nothing bad about slowing down your pace once temperatures start rising. It’s much more difficult to fight the heat and stay hydrated during your summer rides, so you shouldn’t beat yourself up for not riding as fast as you usually do.
The post Best Ways to Stay Safe When Cycling in the Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Reasons to Get Into Cycling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Like any other physical activity, cycling is a great activity for boosting your mood because it releases natural feel-good neurotransmitters—endorphins. That is why riding a bike can help overcome some difficult periods of anxiety, stress, or depression.
The best thing about cycling is that it has no age limit. Every person, no matter the age, is capable of riding a bike, and some studies have shown that cycling is an ideal activity for elderly people.
Cycling is very beneficial for our overall health, especially heart health because it stimulates our lungs, heart, and blood circulation. Only 30 minutes of cycling every day can significantly improve our cardiovascular system.
We rarely get to explore our neighborhood or even our country due to a busy lifestyle. But your bike can take you on amazing adventures and help you discover new places and sights you’d otherwise probably miss.
The post 4 Reasons to Get Into Cycling appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Ways to Stay Safe When Cycling in the Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Wearing sunscreen is recommended for every outdoor activity, and cycling is no exception. You can also protect your skin from UV rays by wearing lightweight clothes that protect your skin. You also shouldn’t leave your house without a helmet, even if it’s a short ride.
Timing is essential when it comes to your summer bike rides. You only have two options—hitting the road late in the evening or early in the morning, when it’s not too sunny. The second option is much better because you’ll have enough daylight to safely navigate the road.
There’s nothing bad about slowing down your pace once temperatures start rising. It’s much more difficult to fight the heat and stay hydrated during your summer rides, so you shouldn’t beat yourself up for not riding as fast as you usually do.
The post Best Ways to Stay Safe When Cycling in the Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>