The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>So, what can you do on your days off from running to get your cardio fix? Low impact training once or twice a week is a great way to stop yourself from overtraining and still get in a workout. Low impact cardio strengthens and improves your cardio fitness, heart, and lungs. It is less stressful on your joints and is great for recovery.
Here are a few ideas of low impact cardio to incorporate into your routine.
This is one of the best calorie-burning exercises and you can burn between 500-700 calories in an hour if you are cycling at a fast pace.
Rowing is high intensity, but a low impact way to increase your heart rate. Rowing at a steady pace can burn between 480-700 calories/hour.
Climbing stairs is another great cardio workout and you can lose more than 700 calories/hour if you are going at a relatively fast speed.
Swimming will increase your heart rate and is just as good as running but much lower impact. You can lose over 400 calories/hour swimming at a moderate pace.
The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>So, what can you do on your days off from running to get your cardio fix? Low impact training once or twice a week is a great way to stop yourself from overtraining and still get in a workout. Low impact cardio strengthens and improves your cardio fitness, heart, and lungs. It is less stressful on your joints and is great for recovery.
Here are a few ideas of low impact cardio to incorporate into your routine.
This is one of the best calorie-burning exercises and you can burn between 500-700 calories in an hour if you are cycling at a fast pace.
Rowing is high intensity, but a low impact way to increase your heart rate. Rowing at a steady pace can burn between 480-700 calories/hour.
Climbing stairs is another great cardio workout and you can lose more than 700 calories/hour if you are going at a relatively fast speed.
Swimming will increase your heart rate and is just as good as running but much lower impact. You can lose over 400 calories/hour swimming at a moderate pace.
The post Low Impact Cardio Workouts that still Burn Calories appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>