The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to caffeine, there is the right amount that can help you starve off a headache as caffeine naturally narrows your blood vessels and relieves the pressure. This is why most migraine medicine includes caffeine. On the other side, consuming too much caffeine can actually give you a headache, as your body gets used to a certain amount of caffeine each day and when you stop drinking as much the blood flow rushes back to the brain, causing a headache.
To get rid of headaches, firstly start drinking lots of water—caffeine tends to dehydrate you which makes a headache worse, so start your day drinking water instead of coffee.
These headaches might push you to go cold turkey on caffeine, but this is not the best option. Instead, start cutting back slowly. Give your body time to adjust to less and less caffeine per day and the headaches will go too. 200 milligrams of caffeine per day or less is the number you want to aim for.
Also, start using natural energy sources instead of relying on caffeine every day, by sleeping well, getting more sunlight, and doing yoga or meditation.
The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to caffeine, there is the right amount that can help you starve off a headache as caffeine naturally narrows your blood vessels and relieves the pressure. This is why most migraine medicine includes caffeine. On the other side, consuming too much caffeine can actually give you a headache, as your body gets used to a certain amount of caffeine each day and when you stop drinking as much the blood flow rushes back to the brain, causing a headache.
To get rid of headaches, firstly start drinking lots of water—caffeine tends to dehydrate you which makes a headache worse, so start your day drinking water instead of coffee.
These headaches might push you to go cold turkey on caffeine, but this is not the best option. Instead, start cutting back slowly. Give your body time to adjust to less and less caffeine per day and the headaches will go too. 200 milligrams of caffeine per day or less is the number you want to aim for.
Also, start using natural energy sources instead of relying on caffeine every day, by sleeping well, getting more sunlight, and doing yoga or meditation.
The post How to Get Rid of Caffeine Headaches appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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