The post Here’s How to Build Muscle While Working Out at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>While cardio is a lot easier to do at home, you need to also incorporate resistance training with bodyweight or weights. Some exercises to try are squats, lunges, planks, and deadlifts.
Make sure you continue challenging yourself with the weights you are lifting, but don’t lift too much that your form starts to suffer. Sure, you can increase your reps with less weight, but you won’t see results as quickly as you would if you were lifting heavier weights.
You don’t need to train every day to build muscle, but you should strength train at least two times a week. Train on nonconsecutive days and the workout should have eight to 10 exercises targeting different muscles.
While a person should be consuming .35 grams of protein per pound of body weight per day, if you’re trying to increase muscle mass, you need to consume .5 to .8 grams of protein per pound of body weight.
After intense exercise sessions, your body needs 24 to 48 hours to repair itself. You can still workout between these rest sessions by focusing on different muscle groups. During these rest periods, you should be doing activities like yoga, foam rolling, and stretching.
The post Here’s How to Build Muscle While Working Out at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s How to Build Muscle While Working Out at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>While cardio is a lot easier to do at home, you need to also incorporate resistance training with bodyweight or weights. Some exercises to try are squats, lunges, planks, and deadlifts.
Make sure you continue challenging yourself with the weights you are lifting, but don’t lift too much that your form starts to suffer. Sure, you can increase your reps with less weight, but you won’t see results as quickly as you would if you were lifting heavier weights.
You don’t need to train every day to build muscle, but you should strength train at least two times a week. Train on nonconsecutive days and the workout should have eight to 10 exercises targeting different muscles.
While a person should be consuming .35 grams of protein per pound of body weight per day, if you’re trying to increase muscle mass, you need to consume .5 to .8 grams of protein per pound of body weight.
After intense exercise sessions, your body needs 24 to 48 hours to repair itself. You can still workout between these rest sessions by focusing on different muscle groups. During these rest periods, you should be doing activities like yoga, foam rolling, and stretching.
The post Here’s How to Build Muscle While Working Out at Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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