Archives boost mood - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 07 May 2020 10:40:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Ways to Instantly Improve Your Mood While Social Distancing Alone https://mydailymagazine.com/3-ways-to-instantly-improve-your-mood-while-social-distancing-alone/ Sun, 10 May 2020 12:18:00 +0000 https://mydailymagazine.com/?p=42882 Social distancing alone can be extremely isolating and it’s easy to feel lonely. It’s actually the small things that can spark joy during this time. These things will help increase your endorphins and dopamine, so you’ll instantly feel happier. Eat Something Who doesn’t love chocolate? Well, it turns out that chocolate can release endorphins, dopamine, […]

The post 3 Ways to Instantly Improve Your Mood While Social Distancing Alone appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Social distancing alone can be extremely isolating and it’s easy to feel lonely. It’s actually the small things that can spark joy during this time. These things will help increase your endorphins and dopamine, so you’ll instantly feel happier.

Eat Something

Who doesn’t love chocolate? Well, it turns out that chocolate can release endorphins, dopamine, and serotonin, which will boost your mood. So next time you feel down, eat a square or two of dark chocolate. If you prefer something savory, spicy foods have capsaicin and when you eat it, it sends a signal to your brain to relieve pain, which releases endorphins to make you feel good.

https://www.instagram.com/p/B-cbNIonTe_/

Smell Something

Smell has a major role in how we deal with stress and certain smells like vanilla, pine, and freshly cut grass can help you feel calmer.

https://www.instagram.com/p/B9ZUL2pl57s/

Play Something

Music has the power to release emotions and the songs we listen to have a direct effect on the amount of dopamine released by our brain. Maybe that’s why we associate certain songs with breakups, romance, and happiness. The sounds of nature like rainstorms, babbling brooks, ocean waves, or wind rustling the leaves, will also help you relax.

View this post on Instagram

Celebrating #WorldDanceDay with this new outfit post (active link in bio) – ever since I was a little girl dance has always been my favorite sport. So I decided to dress up and have some fun. Let’s face it — it‘s more productive to do the chores while singing and dancing to a catchy tune. And with my new @bangolufsen headphones, nobody gets disturbed. . . . . . . . . . . . . . . . #sandrascloset #bangolufsen #sandrabauknecht #tomford #rose #pastel #dance #noisecancellingheadphones #bangolufsenheadphones #outfitpost #outfitinspiration #prettyinpink #fashionblogger #fashioninspo #fashionista #dancebabydance #highheelslover #dancinginheels #style #stylish #stayhomestaychic #quarantinedancing #netaporter #dresslikeyourhome #dresslikeyourhomechallenge

A post shared by Sandra Bauknecht (@sandrascloset) on

The post 3 Ways to Instantly Improve Your Mood While Social Distancing Alone appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives boost mood - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 07 May 2020 10:40:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Ways to Instantly Improve Your Mood While Social Distancing Alone https://mydailymagazine.com/3-ways-to-instantly-improve-your-mood-while-social-distancing-alone/ Sun, 10 May 2020 12:18:00 +0000 https://mydailymagazine.com/?p=42882 Social distancing alone can be extremely isolating and it’s easy to feel lonely. It’s actually the small things that can spark joy during this time. These things will help increase your endorphins and dopamine, so you’ll instantly feel happier. Eat Something Who doesn’t love chocolate? Well, it turns out that chocolate can release endorphins, dopamine, […]

The post 3 Ways to Instantly Improve Your Mood While Social Distancing Alone appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Social distancing alone can be extremely isolating and it’s easy to feel lonely. It’s actually the small things that can spark joy during this time. These things will help increase your endorphins and dopamine, so you’ll instantly feel happier.

Eat Something

Who doesn’t love chocolate? Well, it turns out that chocolate can release endorphins, dopamine, and serotonin, which will boost your mood. So next time you feel down, eat a square or two of dark chocolate. If you prefer something savory, spicy foods have capsaicin and when you eat it, it sends a signal to your brain to relieve pain, which releases endorphins to make you feel good.

https://www.instagram.com/p/B-cbNIonTe_/

Smell Something

Smell has a major role in how we deal with stress and certain smells like vanilla, pine, and freshly cut grass can help you feel calmer.

https://www.instagram.com/p/B9ZUL2pl57s/

Play Something

Music has the power to release emotions and the songs we listen to have a direct effect on the amount of dopamine released by our brain. Maybe that’s why we associate certain songs with breakups, romance, and happiness. The sounds of nature like rainstorms, babbling brooks, ocean waves, or wind rustling the leaves, will also help you relax.

View this post on Instagram

Celebrating #WorldDanceDay with this new outfit post (active link in bio) – ever since I was a little girl dance has always been my favorite sport. So I decided to dress up and have some fun. Let’s face it — it‘s more productive to do the chores while singing and dancing to a catchy tune. And with my new @bangolufsen headphones, nobody gets disturbed. . . . . . . . . . . . . . . . #sandrascloset #bangolufsen #sandrabauknecht #tomford #rose #pastel #dance #noisecancellingheadphones #bangolufsenheadphones #outfitpost #outfitinspiration #prettyinpink #fashionblogger #fashioninspo #fashionista #dancebabydance #highheelslover #dancinginheels #style #stylish #stayhomestaychic #quarantinedancing #netaporter #dresslikeyourhome #dresslikeyourhomechallenge

A post shared by Sandra Bauknecht (@sandrascloset) on

The post 3 Ways to Instantly Improve Your Mood While Social Distancing Alone appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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