The post Here’s Why Blueberries Are Great for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Thanks to anthocyanin, a type of flavonoid antioxidant, blueberries can improve brain functions like memory, as shown by studies like this one. It proved that the elderly people who drank blueberry juice for 12 weeks performed better in memory tests than they did before drinking the juice.
There’s been a study in 2017 that showed the link between eating blueberries and improved mood two hours later. We’re also sure that the act of eating this delicious fruit only increases the feeling of happiness!
A big study with over 90,000 participants showed that there’s a link between eating blueberries and lowering the risk of a heart attack. Keep your heart healthy by consuming them whenever you get a chance.
The post Here’s Why Blueberries Are Great for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s Why Blueberries Are Great for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Thanks to anthocyanin, a type of flavonoid antioxidant, blueberries can improve brain functions like memory, as shown by studies like this one. It proved that the elderly people who drank blueberry juice for 12 weeks performed better in memory tests than they did before drinking the juice.
There’s been a study in 2017 that showed the link between eating blueberries and improved mood two hours later. We’re also sure that the act of eating this delicious fruit only increases the feeling of happiness!
A big study with over 90,000 participants showed that there’s a link between eating blueberries and lowering the risk of a heart attack. Keep your heart healthy by consuming them whenever you get a chance.
The post Here’s Why Blueberries Are Great for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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