Flip the Mattress

If you haven’t done this in a while, it’s time to flip your mattress. You should be doing this regularly so it can keep its shape for longer. While you’re at it, vacuum the mattress after sprinkling some baking soda on it to refresh it.

Change the Sheets

It’s now more important than ever to regularly change your sheets — at least once per week, but you can do it even more often. After all, there’s no better feeling than going to clean bed at night, right?

Wash the Pillows

How often do you wash your pillows and blankets? Most of them can be machine-washed, which gives you no excuse – just do it. Changing the pillowcases is not enough, and if you have a washer and dryer at home, you could be sleeping on a fresh and fluffy pillow as soon as tonight!

The post Keeping Your Bed Clean and Cozy During Quarantine Is Crucial appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Sets the Tone

Especially in the winter months, when you wake up and it’s cold and dark outside, but also all throughout the year, making your bed sets the tone for the day. Right after you wake up, taking one or two minutes to make your bed starts you off with something positive being accomplished, which mentally can help you stay positive throughout the day.

Stress

Making your made can actually make you feel less stressed out. Having a clean bedroom aids in decreasing your stress levels, especially since there is less mess and clutter.

Gateway

Once you start making your bed every day for a while, you might feel more motivated to do other small tasks on a daily basis around your house. Although habits take a while to form, once you have a solid foundation, you can tackle anything in your home you’d like to improve.

The post Benefits of Making Your Bed Every Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Low Lunge

The low lunge is extremely useful in relieving stress and tension from the whole body. It releases the muscles in the neck, back and shoulder area, while also acting at the hips and thighs.

Bridge Pose

The bridge is another one of the great stretching exercises that will change your life. You only need a few minutes. Put your bum up, and hold for around 10 breaths. You will easily forget about everything else and be ready for bed right away.

Neck Stretches

We’re all obsessed with phones, laptops, and tablets. That is why we spend so many hours with our head down staring at screens. Thanks to neck stretches, you will bring back the balance and properly stretch the muscles in that area. Don’t forget to do them on both sides.

Child’s Pose

Do this very simple pose either on the bed or on the floor. Start taking deep breaths and you will immediately feel better. It will give you that calm and relaxed sensation.

The post Best Stretching Exercises To Do Before Bed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Flip the Mattress

If you haven’t done this in a while, it’s time to flip your mattress. You should be doing this regularly so it can keep its shape for longer. While you’re at it, vacuum the mattress after sprinkling some baking soda on it to refresh it.

Change the Sheets

It’s now more important than ever to regularly change your sheets — at least once per week, but you can do it even more often. After all, there’s no better feeling than going to clean bed at night, right?

Wash the Pillows

How often do you wash your pillows and blankets? Most of them can be machine-washed, which gives you no excuse – just do it. Changing the pillowcases is not enough, and if you have a washer and dryer at home, you could be sleeping on a fresh and fluffy pillow as soon as tonight!

The post Keeping Your Bed Clean and Cozy During Quarantine Is Crucial appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Sets the Tone

Especially in the winter months, when you wake up and it’s cold and dark outside, but also all throughout the year, making your bed sets the tone for the day. Right after you wake up, taking one or two minutes to make your bed starts you off with something positive being accomplished, which mentally can help you stay positive throughout the day.

Stress

Making your made can actually make you feel less stressed out. Having a clean bedroom aids in decreasing your stress levels, especially since there is less mess and clutter.

Gateway

Once you start making your bed every day for a while, you might feel more motivated to do other small tasks on a daily basis around your house. Although habits take a while to form, once you have a solid foundation, you can tackle anything in your home you’d like to improve.

The post Benefits of Making Your Bed Every Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Low Lunge

The low lunge is extremely useful in relieving stress and tension from the whole body. It releases the muscles in the neck, back and shoulder area, while also acting at the hips and thighs.

Bridge Pose

The bridge is another one of the great stretching exercises that will change your life. You only need a few minutes. Put your bum up, and hold for around 10 breaths. You will easily forget about everything else and be ready for bed right away.

Neck Stretches

We’re all obsessed with phones, laptops, and tablets. That is why we spend so many hours with our head down staring at screens. Thanks to neck stretches, you will bring back the balance and properly stretch the muscles in that area. Don’t forget to do them on both sides.

Child’s Pose

Do this very simple pose either on the bed or on the floor. Start taking deep breaths and you will immediately feel better. It will give you that calm and relaxed sensation.

The post Best Stretching Exercises To Do Before Bed appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.