The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Before you board the airplane find a quiet spot and stretch your arms, legs, and back. There are plenty of videos on YouTube with pre-flight stretches.
Trying to fall asleep and not being able to is super frustrating, but at least close your eyes. This will help you feel more relaxed and less stressed.
There’s a reason why everyone wants the window seat – it’s the best for sleeping! You’re not in anyone’s way and you can use the window as a headrest.
It’s easier to fall asleep when you’re warm and cozy, and neck pillows, blankets and scarfs, and compression socks or pants will help you feel comfortable. Noise-canceling headphones and eye masks get rid of the distractions.
Try using a natural sleep remedy like magnesium to catch a few good hours of sleep. Magnesium regulates melatonin which is a natural sleep hormone that helps relax your muscles.
The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Ways to Make Your Long Haul Flight More Comfortable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you can pick the seat before your flight, go with the one that suits you best, and avoid the middle seat at all costs.
Dress comfortably for your flight and make sure to bring an extra layer since it’s going to get cold once you’re up in the air.
Your feet are going to swell during a long flight, so kicking your shoes off is your best bet. Bring a pair of slippers or comfy shoes if you don’t want to be barefoot.
Most airlines will provide you with a pillow and blanket during a long flight, but if that’s not the case, make sure to bring your own.
If you’re not a huge fan of airline food, bring one of your favorite snacks on board to get you through the flight.
The post Best Ways to Make Your Long Haul Flight More Comfortable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Before you board the airplane find a quiet spot and stretch your arms, legs, and back. There are plenty of videos on YouTube with pre-flight stretches.
Trying to fall asleep and not being able to is super frustrating, but at least close your eyes. This will help you feel more relaxed and less stressed.
There’s a reason why everyone wants the window seat – it’s the best for sleeping! You’re not in anyone’s way and you can use the window as a headrest.
It’s easier to fall asleep when you’re warm and cozy, and neck pillows, blankets and scarfs, and compression socks or pants will help you feel comfortable. Noise-canceling headphones and eye masks get rid of the distractions.
Try using a natural sleep remedy like magnesium to catch a few good hours of sleep. Magnesium regulates melatonin which is a natural sleep hormone that helps relax your muscles.
The post 4 Tips For Sleeping Better on an Airplane appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Best Ways to Make Your Long Haul Flight More Comfortable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you can pick the seat before your flight, go with the one that suits you best, and avoid the middle seat at all costs.
Dress comfortably for your flight and make sure to bring an extra layer since it’s going to get cold once you’re up in the air.
Your feet are going to swell during a long flight, so kicking your shoes off is your best bet. Bring a pair of slippers or comfy shoes if you don’t want to be barefoot.
Most airlines will provide you with a pillow and blanket during a long flight, but if that’s not the case, make sure to bring your own.
If you’re not a huge fan of airline food, bring one of your favorite snacks on board to get you through the flight.
The post Best Ways to Make Your Long Haul Flight More Comfortable appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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