The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Some foods are more prone to causing acid reflux than others (hello, tomatoes!), but luckily there are also foods that can prevent heartburn from showing up uninvited.
Alkaline is the natural adversary to acid, making it one of the good guys. Foods with a pH below seven are considered to be acidic, while those about seven are on the alkaline end of the scale. It’s important to achieve a balance within the body. Stick to foods like bananas, cauliflower, and nuts (and yes, milk) if acid reflux is getting you down.
While it is a very bad idea to put water on battery acid, studies say that foods with a high water content can help to dilute stomach acid. Watermelon, celery, and lettuce should prevent the burn.
Aside from keeping you regular (always a good thing!), foods rich in fiber keep you fuller for longer. As acid reflux can sometimes be the result of over-eating, foods like sweet potatoes, broccoli, and brown rice will keep the hunger pangs at bay (and keep the heartburn away!)
The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Some foods are more prone to causing acid reflux than others (hello, tomatoes!), but luckily there are also foods that can prevent heartburn from showing up uninvited.
Alkaline is the natural adversary to acid, making it one of the good guys. Foods with a pH below seven are considered to be acidic, while those about seven are on the alkaline end of the scale. It’s important to achieve a balance within the body. Stick to foods like bananas, cauliflower, and nuts (and yes, milk) if acid reflux is getting you down.
While it is a very bad idea to put water on battery acid, studies say that foods with a high water content can help to dilute stomach acid. Watermelon, celery, and lettuce should prevent the burn.
Aside from keeping you regular (always a good thing!), foods rich in fiber keep you fuller for longer. As acid reflux can sometimes be the result of over-eating, foods like sweet potatoes, broccoli, and brown rice will keep the hunger pangs at bay (and keep the heartburn away!)
The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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