We all try to give our best once we step into the gym, but there are so many things we can do before and after the workout. Here are some useful tips on how to prepare for a tough workout and improve your performance.
Stretching is Crucial
Skipping this important step can lead to many injuries and soreness, which is certainly not what we want. Make sure you don’t skip stretching and take enough time to warm up the muscles.
Eat and Drink Wisely
We should be wise when choosing what we drink and eat before a workout. When it comes to food, it’s best to stick to low-fat meals such as fish, chicken or Greek yogurt. Also, make sure to drink enough water and stay hydrated before you hit the gym.
Use a foam roller
Foam rollers are one of the latest trends that fitness enthusiasts are crazy about. Foam rollers are great for stretching your muscles and boost circulation before a workout, but they’re also good for relieving stress after.
